Anyone who has been to a stadium before has seen many bleachers; that is, long rows of benches where spectators may sit down. Bleachers are essential for any indoor or outdoor area where many people will see a live event, ranging from sports to a music concert to religious…

The modern human skeleton is unique in the animal kingdom, having key differences from other primates. Millions of years ago, our primate ancestors changed their lifestyle from tree-bound primates to hunters who ran and chased game, which required a different anatomy. The human skeleton has an S-shaped spine (rather…

To improve your cardiovascular health, it is recommendable to engage in 30 minutes of moderate physical activity for five days a week, equating to at least 2.5 hours every. You can either decide to go to the gym or workout from home. A home gym features a compact equipment…

It’s no great secret that, generally speaking, women are not comfortable when discussing their insecurities regarding their bodies. It’s one thing to discuss wanting haircuts or highlights, or need to spend more time working out at the gym. It’s another issue entirely to discuss insecurities regarding more intimate parts…

Urgent care locations have sprung up all throughout the United States, now serving more than three million different people throughout the course of just one single week. In order to meet this patient load, there are now even more than 20,000 doctors and other such medical professionals employed at…

Many studies are conducted each year to track the current state of American public health, and the numbers show that both children and adults alike should get a little more exercise than they do. After all, good exercise, such as cardio, is how a person can burn calories and…