Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.
Do you think you may need surgery to treat your back pain? Think again. There are many treatment options open to people that suffer from this type of pain. It is always a good idea to exhaust all non-invasive efforts before turning to surgery. You could save yourself from…
Going to your first physical therapy session may put you on edge if you don’t know what to expect. The good news is there is nothing to fear! With more than 1.5 billion people across the globe suffering from chronic pain and more than 650 muscles and roughly 206…
The human skeleton is the product of millions of years of evolution, and human beings can do something even our closest primate ancestors cannot: walk upright for a lifetime. Our early ancestors gave up their vegetarian, tree-bound lifestyle to start running and hunting game as the rainforests of Africa…
Everyone has the ability to gain from access to fitness equipment, especially with the home fitness store available. You may not have time to go to the gym when they are open, and a packed schedule makes it hard. So, you need to work exercise into your own home…
With urgent care center growing rapidly in popularity, serving up to three million people on a weekly basis, it can be hard to know exactly how best to utilize one, particularly one in your neighborhood. There are definitely cases that should not be brought to an urgent care center,…
If you’re looking for high quality health care, consider your local urgent care center. Urgent care locations can be found all throughout the United States, with well over 7,000 of them documented as of the year of 2016. Now serving upwards of three million patients on a weekly basis…