About

Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

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How to Choose the Right Urgent Care Clinic

Health and Fitness Dec 30, 2019

When choosing an urgent care clinic, it is not always guaranteed that you will get the right clinic for your medical needs. You need to understand the type of medical emergencies that would require you to check into a hospital emergency room and those that can be attended to…

Various Wheelchair Parts and The Use of Wheelchair Rim Grip Tape

Various Wheelchair Parts and The Use of Wheelchair Rim Grip Tape

Health and Fitness Dec 26, 2019

At this point about 10% of all people worldwide are living with a disability of some sort, placing many individuals in wheelchairs. This means that the tires and wheels are very importantly repaired, replaced, and serviced, with the need for wheelchair rim grip tape being quite essential. Disabilities are…

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How to Tell if Someone You Love is Struggling with Opioid Addiction

Health and Fitness Dec 17, 2019

There is an opioid crisis in America. Over 2 million Americans each year are affected by prescription opioid misuse, whether through their own addiction or the addiction of a loved one. This opioid epidemic doesn’t just affect those who suffer from addiction; it also severely impacts the families who…

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Is Back Pain Ruining Your Life?

Health and Fitness Dec 10, 2019

Do you think you may need surgery to treat your back pain? Think again. There are many treatment options open to people that suffer from this type of pain. It is always a good idea to exhaust all non-invasive efforts before turning to surgery. You could save yourself from…

So You Need Physical Therapy Here’s What To Expect

So You Need Physical Therapy Here’s What To Expect

Health and Fitness Dec 9, 2019

Going to your first physical therapy session may put you on edge if you don’t know what to expect. The good news is there is nothing to fear! With more than 1.5 billion people across the globe suffering from chronic pain and more than 650 muscles and roughly 206…

If You Suffer From Chronic Back Issues

If You Suffer From Chronic Back Issues

Health and Fitness Dec 9, 2019

The human skeleton is the product of millions of years of evolution, and human beings can do something even our closest primate ancestors cannot: walk upright for a lifetime. Our early ancestors gave up their vegetarian, tree-bound lifestyle to start running and hunting game as the rainforests of Africa…