Back pain is a problem that affects millions of American, and it can be a tough problem to deal with, especially if you only managing symptoms with over the counter pain relievers. If you are suffering with back pain, physical therapy treatments may be what you need in order to improve your quality of life. Whether you were injured in an accident and are in need of rehabilitation, or your you pain stems from an old injury or natural aging, physical therapy can help with your pain management.
Passive Methods of Relief
Passive methods are methods that revolve around relieving the pain though passive medical means. A few methods that a physical therapist might use include:
- The application of heating and cooling devices to reduce inflammation and pain.
- The use of transcutaneous electrical nerve stimulators. This involves the placement of electrodes on the body which send electrical currents into the problem area. The currents stimulate the nerves and create a tingling sensation that helps reduce the amount of pain.
- Iontophoresis may also be used, and involves an electrical current, similar to the above. It differs from TENS therapy with the application of steroids into the skin. The electrical current allows the steroids to easily be absorbed into the skin and deliver anti-inflammatory effects to the area in need.
- Ultrasound therapy may also be used to provide pain relief. This utilizes deep heating to help relieve pain in the joints, tendons, ligaments, and muscles.
Active Methods of Relief
These back pain treatments can work in conjunction with the above passive therapies to help mitigate as much of the pain as possible. The active aspect pertains to exercises and stretches that a patient preforms to help relieve pain and heal the spine.
- Stretching of the hamstring muscles a couple times daily can help reduce the instances of pain, and it is easy to on one’s own.
- Another exercise includes working to strengthen the core muscles and stabilize the lumbar region. These exercises are best performed under the supervision of a trained physical therapist, as performing them incorrectly could potentially cause more harm than good. (As with any form of exercise.)
- Low impact aerobics can also be beneficial when managing back pain, and are important if you are seeking long term improvement. Walking, biking, or swimming at a steady pace for a half hour a couple of times a week is sufficient for many patients.
If you are tired of living with chronic or episodic back pain, consider physical therapy to help manage your back pain. Depending on your type of pain, a physical therapist will be able to put together a regime that will work to best alleviate your discomfort. Some exercises can be performed at home, while others will require visits to the clinic; however, being able to live pain free is worth the time spent. Don’t allow yourself to live with pain any longer, reach out to a physical therapy clinic and see all the options that are available to you.