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Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

How Urgent Cares Can Help Treat Food Poisoning

How Urgent Cares Can Help Treat Food Poisoning

Health and Fitness Feb 2, 2020

Picture this: You’re out at a local eatery that just opened. You’ve heard good things about this place, the food looks good and you’re excited to try it. You get your food, you enjoy your meal and head home. But then the symptoms kick in: the feeling of nausea,…

Ready for Warmer Weather

Ready for Warmer Weather

Health and Fitness Feb 1, 2020

You know that everybody says it, but you really are ready for warmer weather. And really, not even just warmer weather, but drier weather. And also, weather that involves having greenery outside. No snow. No ice. No scooping. No snow blowing. Is that really too too much to ask…

Why You Should Go To Your Local Urgent Care Center

Why You Should Go To Your Local Urgent Care Center

Health and Fitness Jan 30, 2020

If you’re looking for care from the top doctors, consider going to your nearest urgent care center. As of recently gathered data, urgent care clinics now staff at least 20,000 top doctors, a number that is growing and growing as time passes on. After all, upward of three million…

Indoor Play Structures for Kids

Indoor Play Structures for Kids

Health and Fitness Jan 27, 2020

There is no doubt that regular exercise is vital for good health, and this is true for everyone, young and old. Children need exercise so that they can maintain a healthy weight (child obesity is a reality), develop muscle strength and coordination, get better sleep, and simply have a…

Why You Absolutely Must Have Health Insurance

Why You Absolutely Must Have Health Insurance

Health and Fitness Jan 21, 2020

So you’ve graduated college, you’ve got a shiny new degree in hand and you’re ready to take on the world? You probably feel like the world is your oyster and if you’ve got talent and ambition, it very well may be. But stepping into the real world not only…

Fighting Cancer The Signs Of Breast Cancer And Treatment

Fighting Cancer The Signs Of Breast Cancer And Treatment

Health and Fitness Jan 14, 2020

In the United States, Americans do all that they can in order to remain healthy. This can include, but is not limited to eating healthily and exercising at least thirty minutes a day. Although, healthy foods and exercise help with maintaining proper weight, lowering blood cholesterol and pressure, and…