Strength Training Is a Popular Option for People of All Ages

When your three year old asks for apple peach pie, completely out of the blue, you decided to make it with him. Even though you had never made it before in your life, you knew how important it was to take advantage of these times at home with him while his tow older brothers were at school. Your youngest son loves helping in the kitchen and you love spending time with him in this way. Unfortunately, one of your first thoughts was, “Oh no! If I make that, I’m going to want to eat it! And I haven’t had any …

Continue Reading