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Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

What Should You Know About Breast Implants Before Your Procedure?

What Should You Know About Breast Implants Before Your Procedure?

Health and Fitness May 20, 2021

In this YouTube video, the U.S. Food and Drug Administration looks at breast augmentation surgery. Breast augmentation involves manipulating the size of breasts using surgery. Video Source Breast implants come with smooth and textured surfaces and are most commonly filled with saline or silicone. A qualified doctor can help…

Downsizing Your House Tips to Make Your Move Easier

Downsizing Your House Tips to Make Your Move Easier

Health and Fitness May 14, 2021

There comes the point for most people when they want to downsize their house. There are many different reasons why people downsize. Each individual has their own end goal. These goals range from saving money, reducing space, and moving to a new location. Regardless of the reason for you,…

This Assisted Living Facility Resembles a Small Town From the 1930s

This Assisted Living Facility Resembles a Small Town From the 1930s

Health and Fitness May 4, 2021

This video provides a great example of how controlled environments can be structured to make life better for patients living with dementia and Alzheimer’s. The video describes an assisted living facility in Ohio that’s modeled from a town in the 1930s and 40s. The facility features interior corridors designed…

What Is Cryotherapy?

What Is Cryotherapy?

Health and Fitness Apr 30, 2021

Do you want to make your skin look younger? Cryotherapy is a procedure that uses gas like liquid nitrogen to remove dead tissue from the skin. Coolifting is a cryotherapy facial offered by cryo experts, and the procedure is non-invasive with no pain and no recovery time. Using coolifting…

10 Self Care Activities for Older Adults

10 Self Care Activities for Older Adults

Health and Fitness Apr 23, 2021

Psychologists have emphasized the need for more self care activities for older adults. This group is more prone to develop severe illnesses if they do not take adequate care of their mental and physical health. Moreover, the pandemic has necessitated close monitoring of older adults, as they generally live…

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4 Benefits of Cryolifting Therapy for Your Skin

Health and Fitness Mar 17, 2021

Cryolifting therapy is one of the newest non-surgical methods for an instant facelift. It’s a natural treatment method where liquid nitrogen is pumped into the skin’s problem areas for about three minutes using a carboxy spray. The process is also called CooLifting, and estheticians also call it Frotox. Here’s…