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Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

5 Urban Myths about Eye Care

5 Urban Myths about Eye Care

Health and Fitness Jan 28, 2015

Updated: 2/7/2022 There are some myths about eye care, but there are also some facts you need to follow in order to maintain good vision. One thing you need to do is to seek regular vision examinations from a qualified eye care service. If you are currently affected by…

Practical Tips on How to Choose a CPAP Mask

Practical Tips on How to Choose a CPAP Mask

Health and Fitness Jan 28, 2015

When it comes to CPAP replacement parts, CPAP masks are often the most complicated items to buy. While many other CPAP replacement parts come in standard shapes and sizes, sleep apnea patients have several different mask types and sizes to choose from. Here’s a brief buying guide to help…

The Three Things You Need to Know About Medical Waste

The Three Things You Need to Know About Medical Waste

Health and Fitness Jan 26, 2015

Updated 06/01/23 Not all trash is the same. While you can simply send general trash, such as expired food from a restaurant or discarded packaging at a retail store, to the local landfill, medical waste requires a different approach. Medical waste can pose a biohazard to people, animals, and…

How To Choose Emergency Room, Clinic or Family Doctor

How To Choose Emergency Room, Clinic or Family Doctor

Health and Fitness Jan 21, 2015

When medical situations pop up, we have a variety of avenues we can consider traveling. Some people prefer to wait for an opening at their family care provider. For those who don’t have access to family care physicians, the emergency room is a possible option. In between the emergency…

Three Don’ts of Post-Holiday Cosmetic Surgery You Need to Know

Three Don’ts of Post-Holiday Cosmetic Surgery You Need to Know

Health and Fitness Jan 15, 2015

The start of the new year is a time of recovering from all the excess drinking and eating you did over the holidays. It’s also a time of making a new beginning and getting your year started on the right foot. So whether you’re looking for a cure to…

alternative living facility

The Benefits of Assisted Living

Health and Fitness Jan 15, 2015

If you have a loved one who is beginning to need more help with their activities each day, it may be time for a senior living option away from home. It’s helpful to pick out adult assisted living near me so that you are near enough to visit often.…