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Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

How To Choose Emergency Room, Clinic or Family Doctor

How To Choose Emergency Room, Clinic or Family Doctor

Health and Fitness Jan 21, 2015

When medical situations pop up, we have a variety of avenues we can consider traveling. Some people prefer to wait for an opening at their family care provider. For those who don’t have access to family care physicians, the emergency room is a possible option. In between the emergency…

Three Don’ts of Post-Holiday Cosmetic Surgery You Need to Know

Three Don’ts of Post-Holiday Cosmetic Surgery You Need to Know

Health and Fitness Jan 15, 2015

The start of the new year is a time of recovering from all the excess drinking and eating you did over the holidays. It’s also a time of making a new beginning and getting your year started on the right foot. So whether you’re looking for a cure to…

alternative living facility

The Benefits of Assisted Living

Health and Fitness Jan 15, 2015

If you have a loved one who is beginning to need more help with their activities each day, it may be time for a senior living option away from home. It’s helpful to pick out adult assisted living near me so that you are near enough to visit often.…

Can Chemical Peels Cause Cancer?

Can Chemical Peels Cause Cancer?

Health and Fitness Jan 14, 2015

Chemical peels have been used for years to help people feel better about their skin, but not all chemical peels are created equal. In addition to looking for the best chemical peel, people should also be looking for the safest chemical peel. The Center for Environmental Health has concerns…

botox party san diego

Two Things To Know When Hosting A Botox Party San Diego

Health and Fitness Jan 11, 2015

What is a botox party San Diego? Botox treatments and procedures increased by 6.1 million — or by 8% — from 2012 to 2013, and unconventional social gatherings may be at least partially to blame. More Americans are getting together to eat hors d’oeuvres, make small talk, and take…

Treating Low Testosterone for Quality of Life

Treating Low Testosterone for Quality of Life

Health and Fitness Jan 5, 2015

Low testosterone is a problem facing as many as 13 million men in the United States, almost 1 out of every 4 men over 30. Research has found that low testosterone increases with age, from 20% of men over 60, to 30% of men over 70, and 50% of…