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Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

A Parent’s Guide to Understanding Cleft Lip and Palate

A Parent’s Guide to Understanding Cleft Lip and Palate

Health and Fitness Apr 24, 2015

One of the things that many parents fear when they learn that they are going to have a child is the prospect of birth defects and that something could potentially be wrong with their baby. One of the most common ENT problems at birth — that is ear, nose,…

Four Things You Didn’t Know Chiropractic Care Could Help With

Four Things You Didn’t Know Chiropractic Care Could Help With

Health and Fitness Apr 20, 2015

As you may already know, chiropractic adjustments are a great treatment for back pain, but you might not know that they can help with a myriad of other issues, too. Here are just a few reasons to get chiropractic care besides back pain. Fewer Hospital Visits. Those who receive…

The Whats, Whys and Hows of Orthotics

The Whats, Whys and Hows of Orthotics

Health and Fitness Apr 7, 2015

We all know that wearing supportive athletic shoes is the best way to keep our feet happy. But especially for those working in professional environments where a certain level of dress is expected, that’s not always possible on an everyday basis. If you’re experiencing foot pain and want to…

Three Weight Loss Solutions to Get the Body You Want

Three Weight Loss Solutions to Get the Body You Want

Health and Fitness Apr 6, 2015

Losing weight is something many of us have on our minds. The only question is, what is the best way to do it? The answer is simple enough: diet and exercise. Without consistent exercise and proper eating habits, there is simply no way to healthily loose weight. For some…

What Happens After a Fibroid Treatment? Can Fibroids Come Back?

What Happens After a Fibroid Treatment? Can Fibroids Come Back?

Health and Fitness Mar 24, 2015

As you may be aware, there are medicinal fibroid treatments that can help women deal with the symptoms of fibroid cysts, and may even shrink the fibroids, too. Unfortunately though, these medicinal fibroid treatments cannot resolve the issue. They cannot destroy the tumors. Only surgery can ensure uterine fibroid…

How to Visit the Doctor Without Leaving Your House

How to Visit the Doctor Without Leaving Your House

Health and Fitness Mar 20, 2015

For many people struggling with mental illness, it can be difficult to find a reliable therapist or counselor with convenient office locations. It is especially difficult for patients who are also physically disabled, or who live in rural areas. Fortunately, modern medicine has found a way to connect with…