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Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

BioElectric Shields Stave Off EMF

BioElectric Shields Stave Off EMF

Health and Fitness Jul 17, 2015

The world we live in now presents us with so many different challenges. The technology we take for granted for day to day communication, entertainment, and work pose new challenges to our health and safety. Cell phones especially are distressing. Cell phones produce electromagnetic (EMF) radiation, and in increasing…

Vein Ablation Treatment is a Safe, Fast Procedure for Getting Rid of Varicose Veins

Vein Ablation Treatment is a Safe, Fast Procedure for Getting Rid of Varicose Veins

Health and Fitness Jul 17, 2015

If you have ever had to visit a cardiac surgeon and you have heard him or her discuss cardiac ablation, it is possible that you might over react to the phrase “vein ablation treatment.” Ablation, however, is simply a word for getting rid of something. In the case of…

Sustainable And Smart Urgent Care And The Day To Day

Sustainable And Smart Urgent Care And The Day To Day

Health and Fitness Jul 9, 2015

Generally speaking, your primary doctor is the best place to start when you’re sick or hurt. They know your health history and therefore can make informed choices about treating you. However, many primary care physicians have normal business hours, and how often do illnesses and injuries happen when it’s…

Why You Should Pay Attention to Developments in Laser Therapy

Why You Should Pay Attention to Developments in Laser Therapy

Health and Fitness Jul 1, 2015

If you work with animals — as a vet, an athlete in an equine sport, or simply as a pet owner — you know that complaints such as tendinitis and arthritis affect animals just as severely as they affect humans. These types of conditions can inhibit their performance, as…

5 Foods to Avoid if You Don’t Want Acne

5 Foods to Avoid if You Don’t Want Acne

Health and Fitness Jun 25, 2015

Acne treatment can be a complicated process. Many people don’t realize the source of their acne could be rooted heavily in their diet. Severe acne treatment can be easier than you think. Here are some foods to avoid if you want to minimize breakouts and maximize healthy skin. Milk…

The One Surprising Thing Exercise Can’t Actually Do

The One Surprising Thing Exercise Can’t Actually Do

Health and Fitness Jun 23, 2015

Like so many other American women who have recently jumped on the health, diet, and fitness band wagon, you have have decided that 2015 is the year to really get fit and trim. After trying countless celebrity and fad diets, in addition to trendy — and often dangerous —…