Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.
If you have ever had to visit a cardiac surgeon and you have heard him or her discuss cardiac ablation, it is possible that you might over react to the phrase “vein ablation treatment.” Ablation, however, is simply a word for getting rid of something. In the case of…
Generally speaking, your primary doctor is the best place to start when you’re sick or hurt. They know your health history and therefore can make informed choices about treating you. However, many primary care physicians have normal business hours, and how often do illnesses and injuries happen when it’s…
If you work with animals — as a vet, an athlete in an equine sport, or simply as a pet owner — you know that complaints such as tendinitis and arthritis affect animals just as severely as they affect humans. These types of conditions can inhibit their performance, as…
Acne treatment can be a complicated process. Many people don’t realize the source of their acne could be rooted heavily in their diet. Severe acne treatment can be easier than you think. Here are some foods to avoid if you want to minimize breakouts and maximize healthy skin. Milk…
Like so many other American women who have recently jumped on the health, diet, and fitness band wagon, you have have decided that 2015 is the year to really get fit and trim. After trying countless celebrity and fad diets, in addition to trendy — and often dangerous —…
All top weight loss programs have two things in common: diet and exercise. Both of these things are absolutely necessary for weight loss. While fitting some exercise into a busy schedule here and there isn’t hard to do, finding the time to cook the healthy meals demanded by a…