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Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

Why You Should Pay Attention to Developments in Laser Therapy

Why You Should Pay Attention to Developments in Laser Therapy

Health and Fitness Jul 1, 2015

If you work with animals — as a vet, an athlete in an equine sport, or simply as a pet owner — you know that complaints such as tendinitis and arthritis affect animals just as severely as they affect humans. These types of conditions can inhibit their performance, as…

5 Foods to Avoid if You Don’t Want Acne

5 Foods to Avoid if You Don’t Want Acne

Health and Fitness Jun 25, 2015

Acne treatment can be a complicated process. Many people don’t realize the source of their acne could be rooted heavily in their diet. Severe acne treatment can be easier than you think. Here are some foods to avoid if you want to minimize breakouts and maximize healthy skin. Milk…

The One Surprising Thing Exercise Can’t Actually Do

The One Surprising Thing Exercise Can’t Actually Do

Health and Fitness Jun 23, 2015

Like so many other American women who have recently jumped on the health, diet, and fitness band wagon, you have have decided that 2015 is the year to really get fit and trim. After trying countless celebrity and fad diets, in addition to trendy — and often dangerous —…

Three Fast and Healthy Meals You Can Make

Three Fast and Healthy Meals You Can Make

Health and Fitness May 28, 2015

All top weight loss programs have two things in common: diet and exercise. Both of these things are absolutely necessary for weight loss. While fitting some exercise into a busy schedule here and there isn’t hard to do, finding the time to cook the healthy meals demanded by a…

After Hours Urgent Care A Solution to Crowded Emergency Rooms

After Hours Urgent Care A Solution to Crowded Emergency Rooms

Health and Fitness May 19, 2015

With over 160 million visits annually, urgent care centers have become the solution to doctors’ offices with limited hours. After hours urgent care centers are popping up all over the country, with over 9,000 branches looking towards expanding within the U.S., alone. The increasing popularity of urgent care centers…

Preventing Wrinkles With Skin Maintenance

Preventing Wrinkles With Skin Maintenance

Health and Fitness May 14, 2015

While growing older is a thing that happens to everyone, not everyone is content to let age and the passing of time turn their skin into a dull, wrinkled mess. Fortunately, there are many different ways to protect your skin from the effects of aging, and even prevent new…