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Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

Sun Worshipers Beware Your Beach Time Can Mean Big Problems

Sun Worshipers Beware Your Beach Time Can Mean Big Problems

Health and Fitness Aug 13, 2015

After the bitter cold of a long winter there is nothing like being out in the sun during a warm summer day. However, you should keep in mind that those hours on the beach, in the sun can have an effect on you for the rest of your life,…

Cut out Chronic Pain in Your Life with Laser Therapy

Cut out Chronic Pain in Your Life with Laser Therapy

Health and Fitness Aug 13, 2015

If you have ever dealt with back or neck pain, you know that it can be debilitating. 76.2 million people in the United States have reported that they have suffered from pains that have lasted longer than 24 hours. Chronic pain actually affects more people in America than any…

The Shocking Reason You Might Need Varicose or Spider Vein Treatments

The Shocking Reason You Might Need Varicose or Spider Vein Treatments

Health and Fitness Aug 11, 2015

If there’s one part of the body that many women show off during the warm weather, it’s their legs. Unfortunately, some women hide their legs if they are dealing with issues like varicose veins or spider veins. Varicose veins, which around 40 million people suffer from in the U.S.,…

Natural Cold Remedies That Will Help You Kick a Cold

Natural Cold Remedies That Will Help You Kick a Cold

Health and Fitness Aug 10, 2015

Being sick can be difficult, especially when you don’t have anyone to take care of you. However, it is possible to treat many of the symptoms of a cold or flu with simple home remedies. Here are a few at-home cold remedies you can try the next time you’re…

The Inception Guide to Deep Sleep

The Inception Guide to Deep Sleep

Health and Fitness Aug 10, 2015

Are you getting the best sleep possible? If you are a heavy snorer, wake up with a sore throat, or are waking up in the morning feeling tired, you may need to be evaluated for sleep apnea. Sleep apnea is a sleep disorder that effects over 18 million Americans.…

See Your Doctor And Ask If You Are At Risk For Uterus Fibroids Today

See Your Doctor And Ask If You Are At Risk For Uterus Fibroids Today

Health and Fitness Aug 10, 2015

What is a fibroid uterus treatment? It is a medical procedure consisting of removing noncancerous growths that appear in the uterus. They cause pain in the pelvic area, excessive menstruation, leg pain and bladder difficulties. Multiple factors are involved in the appearance of uterine fibroids, such as age or…