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Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

Urgent Care Centers The Most Important Benefits

Urgent Care Centers The Most Important Benefits

Health and Fitness Dec 18, 2015

As more urgent care centers begin popping up across the country, many people have begun wondering: Is there really any difference between the emergency room and urgent care services? And what’s so special about urgent care clinics, anyway? First off, there is a pretty important difference between urgent care…

Is Low Testosterone Treatment Right For Me?

Is Low Testosterone Treatment Right For Me?

Health and Fitness Dec 17, 2015

As the male population in general has gotten older, doctors have been seeing more and more men who are complaining of lower energy, depression, chronic fatigue, erectile dysfunction and even overall weakness. While some of these may be symptomatic of sickness, for many it’s likely that low testosterone is…

The 3 Key Things You Must do to Lessen Chronic Pain

The 3 Key Things You Must do to Lessen Chronic Pain

Health and Fitness Dec 16, 2015

If you suffer from chronic pain, it’s time to take some steps to alleviate the pain that affects your everyday life. Although some diseases associated with chronic pain cannot be cured, there are ways to lessen the pain and get back to living happy and well. Here are the…

The Hidden Dangers of EMF Radiation

The Hidden Dangers of EMF Radiation

Health and Fitness Dec 8, 2015

Electromotive force, abbreviated to EMF, is the electrical potential for a source in a circuit, or the force that makes electrons move to produce an electric current. Young children especially are exposed to more EMF than the young children of 20 years ago. Some experts suspect the amounts are…

Telemedicine The New Face Of Mental Health

Telemedicine The New Face Of Mental Health

Health and Fitness Dec 5, 2015

In recent years, it?s become ? thankfully ? apparent in the health world that mental health is every bit as important as physical health. For that matter, neglecting your mental health often has a negative effect on your physical health. A total of 30-35% of the chronically ill population…

When’s The Last Time You Saw Your Doctor?

When’s The Last Time You Saw Your Doctor?

Health and Fitness Dec 3, 2015

Inpatient and outpatient services are designed for people who need continuous healthcare over an extended period of time. In today’s fluctuating economy it can be nerve-wracking and confusing finding a healthcare plan that fits you and your family’s needs. Whether it’s a specific form of disability insurance or a…