Learn What is Causing Your Lower Back Pain


The video discusses the causes of lower back pain. Not all back pain is obvious, such as the result of a direct injury. Sometimes other factors can be at play.

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One of the conditions that can cause pain in the back is “wrinkles on the inside.” The speaker goes on to talk about the aging process and how the loss of certain elements in our bodies can cause us to get wrinkles on the inside of our bodies. Those wrinkles can cause us to experience back pain. Fortunately, there are some ways to combat that pain.

Lower back pain can also come from a process called compensation. When the hips and middle back are immobile for some reason, the lower back takes the brunt of the work. That causes the lower back to have some pains.

A specialist can zero in on the joints that aren’t moving properly and then come up with a corrective exercise routine to help to get those joints moving. These exercises will help the person to keep his or her hips and midback loose to take some of the pressure off the lower back. All of this can be done with a persistent exercise routine and not the slightest bit of medication.

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