3 Surprising Things That Trigger Acne


 

Lake worth dermatology

Regardless of your age, acne is an embarrassment and an inconvenience. But if you’re suffering from acne, you’re not alone. In fact, the American Academy of Dermatolofy reports that up to 50 million Americans are affected by acne.
But what are the causes of acne? At its more basic level, acne is caused by the overproduction of oil, clogging hair follicles, ultimately trapping bacteria inside of the hair follicle and causing irritation. While acne always forms the same way, it is often triggered by various things that either have something to do with the environment or the internal workings of the body.
Check out these 3 surprising causes of acne:
It’s important to have a skin care regimen that includes exfoliation, but too much scrubbing can help pimples to resurface. While exfoliation promises smooth and clean skin, over exfoliating can spread active bacteria across the skin, only making the condition worse. Instead, the best acne treatment to employ with your skin care regimen is to gentle wash and moisturize your face with a cleanser, toner, and moisturizer most days of the week, allocating exfoliating for one or two days, depending on your skin’s needs.

  • Stressing Out
    Stress is one of the most common triggers of acne. But once many individuals get acne, they only become more stressed because of their blemishes — an unfortunate and vicious cycle. Instead of stressing, be proactive. Take to the gym and engage in 30 minutes of cardio three to five days a week to let off any pent up stress. For acne problems, visit the best rated dermatologist you can find. The more proactive you are, the less stress you will feel, helping your body to stop releasing hormones that create more acne.
  • Too Much Time in the Sun
    All of the best rated dermatologists will tell you that too much sun exposure is harmful on multiple levels. Not only will too much sun cause skin cancer, but the irritation caused from sun exposure can make your skin dry out, triggering an increase in oil production, leading to more zits. Instead, put on a zinc-based sunscreen when you hit the beach and wear a sun hat to shield you from hard sunlight.

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