From an early age, proper diet and exercise is taught to us, yet most Americans aren’t getting the recommended amount of exercise that they need each day. Physical inactivity is the fourth leading risk factor for mortality around the world, as it is linked to a number of health defects. In total, less than 5% of the adult population participate in 30 minutes of physical activity per day with only three out of ten adults exercising regularly. Diet and exercise can even decrease a patient’s risk for cardiovascular problems and some forms of cancer. Thankfully advanced specialists in the medical …
Day: November 18, 2015
Five Good Reasons to Pick Local Urgent Care Centers Over the Emergency Room
Urgent care services have swept across the nation over the last decade as more and more local urgent care centers are popping up each year. Nearly one out of every five urgent care centers see over 450 patients per week, making urgent care one of the fastest growing health care services in the nation. Here are five solid reasons why local urgent care may just be the way to go for all your health care needs. Faster Service Patience is a virtue, but sometimes waiting only makes a problem worse. When going to the emergency room, many patients are at …
The Right Way to Healthy Living — Find a Weight Loss Doctor
Obesity is one of the most commonly found health concerns all over the world. As times have changed, lives and lifestyles have also faced drastic changes, and quite a few of these changes have contributed to bring obesity to more and more people. In America alone, just about two-thirds of the population are overweight, which makes it a serious health concern that needs to be carefully sorted out. Obesity, in itself, causes immediate problems like lack of fitness and stamina, loss of range of motion and quicker onset of fatigue. However, obesity can also be the trigger for a number …
Diet and Exercise The Age Old Life Prolonger
Being able to stay healthy as you get older is critical to your quality of life; how active you can be, what can of lifestyle you can maintain, how long you can live alone and even how long your lifespan is. Living a healthier life includes diet and exercise, not just one or the other. I agree, it would be much easier to just focus on one but unfortunately, both are very important. Taking brisk walks, engaging in low impact activities like swimming and golfing are great ways to keep active. Try and do something to get your heart rate …
