From an early age, proper diet and exercise is taught to us, yet most Americans aren’t getting the recommended amount of exercise that they need each day. Physical inactivity is the fourth leading risk factor for mortality around the world, as it is linked to a number of health defects. In total, less than 5%…
Urgent care services have swept across the nation over the last decade as more and more local urgent care centers are popping up each year. Nearly one out of every five urgent care centers see over 450 patients per week, making urgent care one of the fastest growing health care services in the nation. Here…
Obesity is one of the most commonly found health concerns all over the world. As times have changed, lives and lifestyles have also faced drastic changes, and quite a few of these changes have contributed to bring obesity to more and more people. In America alone, just about two-thirds of the population are overweight, which…
Being able to stay healthy as you get older is critical to your quality of life; how active you can be, what can of lifestyle you can maintain, how long you can live alone and even how long your lifespan is. Living a healthier life includes diet and exercise, not just one or the other….
