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Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

How to Tackle Workplace Substance Abuse

How to Tackle Workplace Substance Abuse

Health and Fitness Jul 7, 2016

While you may think that substance abuse in the workplace is none of your business, it can have a significant impact on the company you work for, on you and your colleagues, and of course on the person who is using alcohol or drugs while, before or after working.…

Calm Your Colicky Baby With Natural Remedies

Calm Your Colicky Baby With Natural Remedies

Health and Fitness Jul 5, 2016

When our newborn was awake, she was adorable. She nursed, slept and had periods of wakefulness that gave us time and space to go out in the stroller or a quick trip to the grocery store. Then at 4 p.m. every day, it all changed. She went from a…

Can’t Pick Your Kid Up From School? No Worries! Try an After School Program!

Can’t Pick Your Kid Up From School? No Worries! Try an After School Program!

Health and Fitness Jun 29, 2016

If you’re a working parent, you know how difficult it can be to juggle your careers and your child’s school hours. You don’t want your kids hanging out and just waiting for you to get out of work, nor might you feel safe leaving them home alone until you…

Comparing 2 Types of Weight Loss Surgery

Comparing 2 Types of Weight Loss Surgery

Health and Fitness Jun 24, 2016

There are different types of weight loss surgery available to help people with severe medical needs. Before talking to your doctor, learn just a little more on your own about your weight loss surgery options. Gastric Sleeve Surgery What is gastric sleeve surgery? This type of surgery makes the…

Is Your Excessive Sweating Keeping You from Achieving Your Goals?

Is Your Excessive Sweating Keeping You from Achieving Your Goals?

Health and Fitness Jun 22, 2016

Sometimes it is easier to hide. On the first day of summer when all of your friends are out skiing at the lake, you can hide it. At the outdoor concert when everyone has been baking in the sun for hours while they wait for the top band to…

It’s a Family Affair How Families Can Work Together to Improve Their Family Health Care Practices

It’s a Family Affair How Families Can Work Together to Improve Their Family Health Care Practices

Health and Fitness Jun 16, 2016

There are many things that ironic about life in America. For example, many American citizens are wary of immigrants and would prefer stricter immigration legislation, yet the country of the United States itself was founded by immigrants who stole land from a population of indigenous that had been living…