Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.
While you may think that substance abuse in the workplace is none of your business, it can have a significant impact on the company you work for, on you and your colleagues, and of course on the person who is using alcohol or drugs while, before or after working.…
When our newborn was awake, she was adorable. She nursed, slept and had periods of wakefulness that gave us time and space to go out in the stroller or a quick trip to the grocery store. Then at 4 p.m. every day, it all changed. She went from a…
If you’re a working parent, you know how difficult it can be to juggle your careers and your child’s school hours. You don’t want your kids hanging out and just waiting for you to get out of work, nor might you feel safe leaving them home alone until you…
There are different types of weight loss surgery available to help people with severe medical needs. Before talking to your doctor, learn just a little more on your own about your weight loss surgery options. Gastric Sleeve Surgery What is gastric sleeve surgery? This type of surgery makes the…
Sometimes it is easier to hide. On the first day of summer when all of your friends are out skiing at the lake, you can hide it. At the outdoor concert when everyone has been baking in the sun for hours while they wait for the top band to…
There are many things that ironic about life in America. For example, many American citizens are wary of immigrants and would prefer stricter immigration legislation, yet the country of the United States itself was founded by immigrants who stole land from a population of indigenous that had been living…