An integral part of experiencing optimal health is being in good physical shape. One of the popular ways to do this is weight training. In addition to providing individuals with a good workout, weight training has several other health benefits. Weight Training Strengthens Muscles Weight training can assist people with strengthening their shoulders, lower back,…
If you are having trouble with your ears, nose, or throat, it is highly advisable that you go into see a local and well regarded ENT doctor. An ENT doctor is one who specializes in matters of the ear, nose, and throat, as the name suggests. The ENT doctor will be able to treat children…
This has been a tough news week, and the calls that you have made to friends and family asking for prayers have been many. Late Friday afternoon, your daughter called to tell that her boyfriend, and soon to be husband, had been diagnosed with B Cell Non-Hodgkins Lymphoma. His local doctors removed and did a…
From bone density testing (dexa) to a stereotactic breast biopsy, there are a number of health concerns that specifically effect women, particularly as they begin to age. These conditions, ranging from breast cancer to osteoporosis, will need to be tested for on a regular (typically an annual) basis once a woman reaches a certain age…
Living a healthy lifestyle is important. We all know this. Most of us are, at least to some extent, aware of the benefits of eating right and exercising on a regular basis. We know that it will protect our health and even help us to prolong our lives. Without a healthy life, we cannot expect…
It has been a long time since you have worried about wrinkles, your age, or the number of times that you have had to go to bed early. What you are counting, however, is the number of days in the row that you are getting out for a walk or going on a bike ride….
Archery is a fast-growing activity and pastime for people all over the United States. Approximately 7.9 million people, aged six and older, participated in archery in 2016. With such a high demand for the activity, there is equipment for archery training sold everywhere and a large variety of objects to sort through. Bow: The most…
If you wake up every morning with excruciating back pain, that means that you can’t stand up straight, you’re not alone in this situation. Millions of people suffer from chronic back pain on a regular basis and are yet to find an adequate remedy for their concerns. As such, many of these people are forced…
From seeing your general care practitioner or going to after hours urgent care like a health clinic for women or a health clinic for children on a regular basis, taking care of your health is nothing if not hugely important in your life – after all, your health, in many ways, IS your life. And…
Back pain plagues many people, whether they admit to it or not. Of all working Americans, half admit to having pain in their back each year, and at any given time 31 million experience low-back pain. This number is even more staggering considering more females suffer from back pain than males. When back pain strikes…
