The Benefits of Weight Training From Strengthening Muscles to Increased Longevity

An integral part of experiencing optimal health is being in good physical shape. One of the popular ways to do this is weight training. In addition to providing individuals with a good workout, weight training has several other health benefits. Weight Training Strengthens Muscles Weight training can assist people with strengthening their shoulders, lower back, and hips. Since approximately 65% of the injuries people sustain are due to overusing their muscles, weight training can strengthen these muscles and assist with preventing injuries. In order to attain these results, however, proper form needs to be followed. Weight Training Reduces Body Fat …

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