• Install a Batting Cage in Your Backyard for Hours of Fun and Exercise

    Batting cages backyard

    While the game of baseball originally began in the United States, it has become popular throughout the world. Over 100 countries are currently part of the International Baseball Federation. From the spring of 2015 to the spring of 2016, 13.46 million Americans either played baseball or softball.

    The Popularity of Organized Sports in the United States

    Organized sports, in general, are popular in this country. On an annual basis, more than 36 million children and teenagers are involved in some type of sport.

    The Benefits of Playing Sports

    Studies have shown that there are a variety of mental and physical health benefits to playing sports. This includes social benefits, too, of course.

    Children that play sports are more inclined to continuing doing so as adults. In fact, Continue Reading

  • What Health Problems Can My Family Doctor Help Me With?

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    Do you like going to see a stranger when you’re not feeling well? It doesn’t have to be that way. Sometimes referred to as the cornerstone of modern medicine, your family doctor is able to treat just that, all members of the family. My family doctor is essentially a great person to turn to when there are concerns about: ADD, insomnia, low testosterone, and of course common cough and cold symptoms.

    Here’s how you talk to them about they concerns you have for each member of the family.

    My family doctor can be crucial in the battle against diseases, but they are more than that as well. Continue Reading

  • Remaining Active and Healthy Throughout your Retirement Years

    Wheelchair accessible ramps

    From questionnaires, 90% of people over the age of 65 want to live in their home as long as they can. However, many senior citizens discover the hard way the importance of accessibility. According to a recent study, the most common disability is associated with limited mobility.Approximately 6.8 million Americans use assistive devices to aid their mobility. Approximately 53 million Americans live with a disability. Older adults (seniors) will account for roughly 20% of the U.S. population by 2030.

    According to HomeAdvisor’s 2016 Aging in Place Report, 48% of homeowners over age 55 say the bathroom is the top area in the home that they have considered modifying for aging in place. Also, according to the CDC, nearly 235,000 people experience injuries in the bathroom. It has also been reported Continue Reading

  • Are You Looking for a Way to Start Your Day with More Energy?

    supplements for menopauseFew things about aging are any fun, but the process is unavoidable. From adjusting to the aches and pains that greet you every morning to finding a way to limit your errands so that they are all done before dark, adjusting to arthritis and limited night vision are just two of the things that aging Americans deal with. And while the physical aspects of aging are challenging, an even greater problem for some women is finding a way to deal with the wide range of emotional mood swings that accompany menopause. Fortunately, supplements for menopause can help many women find a way to make an easier transition from one stage of life to the next.

    Dealing with health for menopausal women has not always been an easy topic of conversation, but as a growing number of Baby Boomers enter this stage of their lives, many industries are offering products for this group. From supplements for menopause to supplements to boost metabolism, many Americans are in search of natural ways to transition into their next stage of life.

    In addition to the hormonal balance supplements that are now available, consider some of the many other supplemental health offerings that are available for a number of conditions:

    • Cellular health supplements continue to increase as more and more Americans are looking for nonsurgical approaches to feeling better and living a healthier lifestyle.
    • 10% of U.S., adults, or 22.8 million people, indicate that they largely follow a vegetarian-inclined diet, sometimes being in need of dietary supplements to stay healthy.
    • Americans have been taking multivitamin and mineral (MVM) supplements since the early 1940s, the first time these products became available.
    • 66% of American adults take at least one dietary supple­ment, most often MVMs.
    • 25% of total energy expenditure is accounted for by the metabolic activity of muscle. This compares to the only 5% that is extended for fat.
    • More than 33% of all Americans take supplements, most often consisting of MVMs that are still popular dietary supplements.
    • $36.7 billion was the revenue in sales of all dietary supplements in the U.S. in 2014. This amount includes $14.3 billion for all supplements including vitamin and mineral supplements.

    Finding the energy that you need to get through the day can be more and more difficult as you get older. Finding a way to get through the transition of menopause can also be a challenge. A challenge that can be diminished with hormonal supplements.

  • Understanding the Urgent Care Multi Medical Model

    Westgate urgent care tacoma

    It is Friday evening and you are looking forward to your weekend full of plans. Yet, come Saturday morning and your previous night of sniffling has turned into a full blown cold. You are running a fever, your body is chilled, and you feel overly fatigued. You are sure that they are symptoms of a common cold, especially since it has been making its rounds in your office the previous week. But, you want to be sure and speak with a physician. However, your primary physician?s office is closed and you have to work on Monday, when they finally reopen. What do you do? Do you head to the local emergency department of your hospital or do you visit a nearby urgent care center?

    What is urgent care?

    Urgent care is a multicare medical model that is quickly growing around the country. It i Continue Reading

  • Three Things to Think About Before Getting Pain Care

    Walk in clinic newport beach

    No matter how healthy and young you are, accidents happen. There’s any number of reasons you might be living with constant pain. Maybe an illness left you in pain. You might incur and injury doing a physical activity such as a sports injury. Maybe you just lifted something the wrong way and pulled a back muscle. Possibly, you did nothing at all and your body abruptly started hurting. Ongoing pain is so common that one in every two American copes with constant pain of some sort.

    Whatever the reason you are coping with pain on an every day basis, your quality of life and well-being might be severely impacted. If you struggle to get through the day because of your constant pay, it might be time to get help. Seeking medical care can be intimidating; to help you out, we’ve put together an over Continue Reading

  • Incontinence and Other Health Concerns for Older Adults


    Since Americans are living longer, the percentage of older adults is steadily increasing. By 2030, it is estimated that 20% of the United States’ population will consist of senior citizens and the elderly.

    Since a recent survey with retirees indicated that good health was central to a happy retirement for 81% of the participants, more older Americans appear to be focused on their health concerns. In this way, they will be able to remain independent and have an active, happy life.

    Chronic Health Conditions

    Currently, 2 out of every 3 older adults experiences multiple chronic conditions. These include arthritis, asthma, chronic respiratory disease, diabetes, heart disease, and high blood pressure, or hypertension. Other individuals may experience painful bladder syndrome and interstitial cystitis Continue Reading

  • Four Situations to Seek Emergency Medical Care

    Chemotherapy facility

    Many people know that an emergency can happen at any time. It is imperative that you know which situations warrant a visit to a local emergency room. An emergency room will be filled with trained professionals able to diagnose and treat your medical situation. There are emergency rooms all over the nation that have visitors that would be better treated at an urgent care facility. Here are four situations where someone needs to seek emergency medical care.

    • Preparing to Give Birth

      The miracle of someone giving birth is someone every mother treasures. Every set of expecting parents will know of signs that a birth is about to take place. You will want to monitor contractions because as they grow closer, the birth will most likely draw near. Your doctor will be able to info Continue Reading
  • Medical Research Studies Clinical Trial Phases and Other Hightlights

    Clinical study

    Medical research studies are needed for a variety of important purposes. They assist, for example, in providing clinical drug development. A recent survey on the topic of clinical trials found that 96% of the respondents had never participated in medical research studies. It’s interesting to note, however, that 46% of the respondents agreed somewhat that participating in medical research studies such as clinical trials is as important to the health care system at large as donating blood.

    The Importance of Informed Consent>/h3>
    Many people may not realize what’s involved if they choose to participate in a clinical trial. Informed consent, for example, is criti Continue Reading

  • How Sleep Apnea Affects You and Why You Should Get Professionally Diagnosed

    Cpap machine masks

    Do you have trouble sleeping soundly at night? There?s no reason to continue through sleepless nights without looking for ways to treat your lack of sleep. We need plenty of sleep to lead fulfilling lives. If you aren?t getting the sleep you need to make it through your day, complete your daily tasks, and interact with those around you like normal, it?s time to do something about it. You can?t simply resolve yourself to struggling through each and every day because you aren?t getting the sleep you need. Instead, you need to visit a medical professional to consider your options.

    Interested in learning more about the potential reasons why you aren?t getting a good night?s sleep? Keep reading to find out how a doctor could provide you a treatment plan if you are diagnosed with sleep apnea from a used Continue Reading

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