Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.
If you are looking to get fit, your local fitness center can be your best friend. However, working out alone can be boring and easy to give up on. This is what makes group fitness classes so great. Not only do you get to learn to trained instructors, but…
Flu season, which plagues the populace every fall and winter without fail, is something that everyone dreads. Even a mild case of the flu can leave you feeling completely miserable, and many can’t afford to be laid up in bed sick for even a few days. For that reason,…
Medicine has made many great strides in the past few centuries. The discovery of cells in the 1600s was a major step forward in science, and germ theory radically boosted sanitation in medical sites. Once it was known that bacteria cause illness (rather than demons or “bad air”), many…
Do you find yourself constantly getting sick every year during flu season? Are you accident prone, always getting new bumps and bruises? Do you suffer from everyday aliments like back pain and coughs and fevers? If you said yes and you’re trying to figure out what your options are…
Department of health statistics shows that there are at least two million new wheelchair users every year in the United States. The number has continued to grow for several reasons. One is the improved reporting and tracking of cases of disability, which has led to more comprehensive data. Secondly,…
12% of married women, that’s one in eight couples, have had issues trying to get pregnant or sustaining a healthy pregnancy. There is hope for couples that want to conceive and are having problems. Infertility is treatable with an in vitro fertilization procedure. When you want to have a…