Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.
It has become more and more difficult to retain a healthy physique in this fast-paced new age where most people work very long hours at stationary desks just to go home and watch television or browse the internet while they try to relax. For over two-thirds of Americans aged…
Pain and illness know no schedule, so it’s important to have a plan in place when someone in your family begins to experience discomfort outside of normal office hours. Emergency rooms are notorious for being expensive and making you wait for hours, so it’s best to avoid them when…
If you are like millions of Americans you are probably dealing with stress on an everyday basis. Between our work, school, family, and personal lives the millions of little stresses that we deal with everyday can pile up to cause pain, fatigue and other maladies throughout our lives. While…
Urgent care centers are becoming widely known as a great alternative option for emergency room care or doctor’s visits. While life-threatening issues are still emergency room-worthy, many smaller health issues really don’t need all that wait time or money. You could seriously help yourself out by going to an…
Sometimes, a blow to the head can leave you more than just a little bump. When an injury to the head causes damage to the brain, it’s known as a concussion. Depending on the damage, a concussion can range from mild to severe brain trauma. Read on to learn…
When you go to see a doctor, you probably are familiar with some of the equipment your physician might use. Stethoscopes, blood pressure cuffs, and otoscopes used to look in ears and mouths are all fairly common at your annual checkup. But when visiting a specialist, you could be…