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Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

5 Times You Should Go to Urgent Care

5 Times You Should Go to Urgent Care

Health and Fitness Aug 27, 2015

Urgent care centers are becoming widely known as a great alternative option for emergency room care or doctor’s visits. While life-threatening issues are still emergency room-worthy, many smaller health issues really don’t need all that wait time or money. You could seriously help yourself out by going to an…

What to Do When Someone Has a Concussion

What to Do When Someone Has a Concussion

Health and Fitness Aug 27, 2015

Sometimes, a blow to the head can leave you more than just a little bump. When an injury to the head causes damage to the brain, it’s known as a concussion. Depending on the damage, a concussion can range from mild to severe brain trauma. Read on to learn…

3 Surprising Uses That You Didn’t Know Medical Lasers Had

3 Surprising Uses That You Didn’t Know Medical Lasers Had

Health and Fitness Aug 13, 2015

When you go to see a doctor, you probably are familiar with some of the equipment your physician might use. Stethoscopes, blood pressure cuffs, and otoscopes used to look in ears and mouths are all fairly common at your annual checkup. But when visiting a specialist, you could be…

Sun Worshipers Beware Your Beach Time Can Mean Big Problems

Sun Worshipers Beware Your Beach Time Can Mean Big Problems

Health and Fitness Aug 13, 2015

After the bitter cold of a long winter there is nothing like being out in the sun during a warm summer day. However, you should keep in mind that those hours on the beach, in the sun can have an effect on you for the rest of your life,…

Cut out Chronic Pain in Your Life with Laser Therapy

Cut out Chronic Pain in Your Life with Laser Therapy

Health and Fitness Aug 13, 2015

If you have ever dealt with back or neck pain, you know that it can be debilitating. 76.2 million people in the United States have reported that they have suffered from pains that have lasted longer than 24 hours. Chronic pain actually affects more people in America than any…

The Shocking Reason You Might Need Varicose or Spider Vein Treatments

The Shocking Reason You Might Need Varicose or Spider Vein Treatments

Health and Fitness Aug 11, 2015

If there’s one part of the body that many women show off during the warm weather, it’s their legs. Unfortunately, some women hide their legs if they are dealing with issues like varicose veins or spider veins. Varicose veins, which around 40 million people suffer from in the U.S.,…