About

Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

When Your Employees Need Time Off

When Your Employees Need Time Off

Health and Fitness Sep 8, 2015

As any human resources (HR) specialist will tell you, there is more to the job then choosing group health plans. Under the Family and Medical Leave Act (FMLA), employees warrant up to 12 weeks of unpaid, protected leave for any major life-altering issue, such as becoming a caregiver for…

Sober Living Environments Help Young Men Recover from Addiction

Sober Living Environments Help Young Men Recover from Addiction

Health and Fitness Sep 5, 2015

Sometimes you just need to regroup. Reset. Rewind. If you have faced a struggle with addiction and alcoholism, you understand the need to refocus. Finding a sober living environment to help you through a difficult time can be lifesaving. Young men committed to recovery especially need a strong sober…

The Invisible Threat Radiation From the Electronics We Can’t Live Without

The Invisible Threat Radiation From the Electronics We Can’t Live Without

Health and Fitness Sep 2, 2015

In the year 1997, less than 10 out of every 100 people owned a cell phone. By the year 2014, more than 95 of every 100 people carried a phone with them at all times. In addition this, the number of cell phone towers across the world have grown…

Common Injuries In America And How You Can Prevent Them

Common Injuries In America And How You Can Prevent Them

Health and Fitness Sep 2, 2015

Daily exercise is essential for healthy muscle and bone growth. Whether you take a morning jog before heading to work or attend yoga after class, exercise is the key to keeping your blood pressure even and your immune system going strong. Popular sports like soccer and swimming take exercise…

Three Injuries Everyone will Experience

Three Injuries Everyone will Experience

Health and Fitness Sep 1, 2015

Everyone inevitably ends up requiring immediate medical attention at some point for any multitude of ailments and injuries. Luckily in this day and age there are a number of medical walk in clinics available to pedestrians within a reasonable distance anywhere in the country. The urgency of a condition…

The Four Amazing Benefits of Botox

The Four Amazing Benefits of Botox

Health and Fitness Aug 31, 2015

Whether attend a Botox party or are simply heading to the doctor for a procedure and more people are now reaping the benefits of Botox. What is Botox, you ask? Botox is a form of bacteria injected in small doses to various parts of your body, usually the face.…