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Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

The Best Spa Procedures For Men to Enjoy

The Best Spa Procedures For Men to Enjoy

Health and Fitness Feb 28, 2017

Beauty salons and spas tend to be most commonly utilized by women. Women tend to take advantage of spa services more frequently, including massages, facials, nail treatments, and laser hair removal. Women also utilize medically cosmetic procedures more often than men. A few of these procedures include spider vein…

The Untold Benefits of Plastic Surgery

The Untold Benefits of Plastic Surgery

Health and Fitness Feb 28, 2017

Cosmetic surgery, also commonly referred to as plastic surgery, is both celebrated and frowned down upon. After all cosmetic procedures are optional, unlike many of the surgical procedures performed by ear nose and throat specialists for example. Luckily in the past decade or so more and more people are…

Getting the Facts Straight When it Comes to Pediatrics

Getting the Facts Straight When it Comes to Pediatrics

Health and Fitness Feb 23, 2017

Do you remember what is was like going to the doctor when you were a kid? It’s much different than seeing a doctor or specialist as an adult. Pediatric care is an extremely important part of a child’s development, and is integral to maintaining their overall health and well…

Comfortable Bike Seats for the Daily Commute or Holiday Adventures

Comfortable Bike Seats for the Daily Commute or Holiday Adventures

Health and Fitness Feb 22, 2017

Ever since they were invented in the nineteenth century, bicycles have been associated with healthy living. Fresh air and exercise are two benefits of cycling that haven’t changed in all these years. What has changed is the technology, producing bikes that can do more: go faster, farther and on…

Proton Therapy to Come to Alabama

Proton Therapy to Come to Alabama

Health and Fitness Feb 22, 2017

Radiation treatment for cancer is an important therapy that has helped many people around the world. The problem is that it is not without side effects that can have dangerous consequences for the people who receive it. When women undergo breast cancer treatment with radiation, they have an increased…

Potential Signs of Sleep Apnea and Treatment Options

Potential Signs of Sleep Apnea and Treatment Options

Health and Fitness Feb 17, 2017

Have you been told that you snore and that your breathing starts and stops while you’re asleep? Do you wake up in the morning feeling tired rather than well rested? According to the Mayo Clinic, these are potential signs that you may have a sleep disorder such as sleep…