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Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

How a Drug Grows Up The Four Phases of Drug Development

How a Drug Grows Up The Four Phases of Drug Development

Health and Fitness Mar 15, 2017

If your doctor has ever prescribed a new drug for you for anything at all, rest assured that even if you don’t know what it is or how it works, it has been through the ringer as far as testing is concerned. That doesn’t mean you shouldn’t still do…

Why it Pays to Know When to Go to a Family Urgent Care Center

Why it Pays to Know When to Go to a Family Urgent Care Center

Health and Fitness Mar 7, 2017

Everyone knows that mistakes can be costly, but did you know that medical mistakes can be particularly costly? This is especially true when it comes to deciding when and where to seek the appropriate medical are. Making the mistake of going to an emergency room for a medical condition…

9 Tips to Relieve the Pain from TMJD and Jaw Arthritis

9 Tips to Relieve the Pain from TMJD and Jaw Arthritis

Health and Fitness Mar 5, 2017

Problems such as temporomandibular joint (TMJ) disorders re more common than many people realize. There are at least 35 million people around the United States who have received a diagnosis of TMJ or TMJD. It has been estimated that about 15% of the nation suffers from some kind of…

Do You Have Chronic Neck, Shoulder And Back Pain? Here’s What You Can Do About It

Do You Have Chronic Neck, Shoulder And Back Pain? Here’s What You Can Do About It

Health and Fitness Mar 4, 2017

Lower back pain is common. Some patients will slowly develop acute severe lower back pain from sitting at their desks and leaning forward every day. For some people, the best lower back pain remedy is a chair that’s built to provide enough stable lumbar support. When individuals ask for…

How Ibogaine Drug Treatment Could Be a Step in the Right Direction

How Ibogaine Drug Treatment Could Be a Step in the Right Direction

Health and Fitness Mar 2, 2017

Drug use is not new to human beings. There are ancient references to recreational drug use and substances that were used for medicinal purposes or as part of religious or spiritual ceremonies. So it should be no surprise that today there are alarming rates of drug addiction and abuse…

Is Medical Weight Loss Right for You?

Is Medical Weight Loss Right for You?

Health and Fitness Mar 1, 2017

If you have ever watched someone dealing with their 600lb life on cable television, you might be thinking there is no way that could be you. Or, you might be thinking that it could be you. Or, maybe you know that regardless of the number of pounds you actually…