How Aging Can Be Different Before and After Stress Relief
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How Aging Can Be Different Before and After Stress Relief

ByHealth and Fitness

It is not uncommon for people to be more irritable and difficult to get along with as they age. Some people also experience a change in their personality. Anxiety can make you even worse off as you age if you are constantly under stress. It makes your brain pay more attention to threats when there…
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The 5 Stages of Burnout and Why They Matter

ByHealth and Fitness

Are you at the end of your rope? Can you no longer cope with the copious quantity of emotions you feel every day? If so, you’re far from alone. Two out of three people report that work contributes significantly to their stress levels. One in four people have actually called in for a ‘mental health…