One-Size-Fits-All Diet Plans are not the Foundation of a Healthier Lifestyle

According to recent reports, over 50% of adults in the United States are trying to lose weight, but the majority are not successful. Similar reports show that most people believe they are not successful at losing weight because they do not have the discipline necessary to stick to a diet. However, within the realm of health and nutrition, it is commonly understood that many of the popular diets are too generalized to work for a broad spectrum of people. There are too many individual factors that impact a person’s ability to lose weight that one size fits all diets simply …

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Stay Migraine Free

A migraine headache can be debilitating. According to the Migraine Research Foundation more than 90% of sufferers are unable to work or function normally during their migraine. For many individuals, this has become an accepted way of life and they deal with the pain as best they can using pain medications and preventative medications. Over half (54%) of migraineurs experience one or more attacks per month and 13% claim one or more attacks per week. Beyond the burden of a migraine attack itself, having migraine increases the risk for other physical and psychiatric conditions. Migraines can cause depression (it is …

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