Is a Medical Massage Right For You?

Massage can have many benefits for both your body and mind. All massage involves non-invasive, hands-on treatment that strokes and handles the muscles in different parts of your body. There are different types of massage that are used for particular situations. This makes massage great for relaxation, sore muscles, or injury recovery. Whichever problem you have, there is a massage for it.

To get a massage near me, you’ll have to find a licensed massage therapist. All massage places near me should be regularly inspected and only hire qualified therapists. Look for a massage place near me that has good reviews, then make a deep tissue massage appointment. This will be good for improving circulation and promoting relaxation in your body and mind. While many people consider massage an indulgence, it can be a great way to keep your body healthy.

Before you get a massage, make sure that you’re getting the right one for your body. Otherwise, you might not get the full therapeutic effects. Talk to the massage therapist about your options. They can help you choose the best one.

Massages are not just for luxury and relaxation. Did you know that massages can have several medical and health benefits? Approximately 92% of massage recipients agree that massages can be effective in reducing pain. In addition to general pain relief, massage therapy has been proven to provide muscle relaxation as well as increased blood circulation in patients.

Is a medical massage right for you? If you suffer from any of these common health issues, a medical massage may be able to help.

1. 1. General muscle soreness after exercise
      Many people experience general muscle soreness and stiffness, especially after exercise. If you feel sore after a particularly tough workout session, medical massage may be right for you. Strenuous activity creates tiny tears in your muscles, which in turn leads to inflammation. A sports massage may be just what your body needs. Massage has been proven to suppress the inflammatory reaction that occurs post-exercise or vigorous activity. Deep tissue massage therapy can help these muscles relax so you don?t feel the pain of your muscles working hard to repair themselves.

1. 1. Stress
      Chronic stress can be a serious problem for many people. If you find it difficult to de-stress and relax on your own, therapeutic massages are perfect for stress relief and general relaxation. Stress has been proven to exacerbate many physical and emotional medical conditions. Studies have shown deep tissue massage therapy decreases the stress hormone called cortisol. Aside from the physical benefits of massage, a general session can mentally take you away from the stressors in your life. A massage session may last from 15 to 90 minutes, depending on the type of massage. For that hour or so, you can meditate and forget your worries while a massage therapy specialist gets to work on your body.

1. High Blood Pressure/Hypertension
   Hypertension, also known as high blood pressure, is a common ailment treated by medical massage. High blood pressure can create many greater medical problems in the long run, so it is important to keep your blood pressure in check. Massages circulate the blood to help regulate pressure. In a recent study in the International Journal of Preventive Medicine, researchers found that massage therapy could control blood pressure in pre-hypertensive women. These results of lowered blood pressure lasted up to 72 hours post-massage.

Medical massage can be a great alternative to taking medicine. A full 54% of adult Americans who had a massage between July 2013 and July 2014 turned to this alternative for pain management, soreness/stiffness/spasms, injury rehabilitation, or overall wellness. Consider a massage or talk with your doctor to see if a medical massage is a good option for you.