Everyone wants to lead a healthy life. As we get older, that means we need different factors and levels of care. When you know what to expect, you can ensure your needs are met. Review this list of factors of care patients can expect to help their aging loved ones.
Extra Attention to Their Joints
As you get older, your joints become worn and cause discomfort and mobility issues. Many people don’t know that caring for your joints before they cause you pain can help slow down the aging process. One of the factors of care patients can expect as they get older is joint help. Before you need back pain treatment, consider taking some of these steps to help improve your joints.
If you currently smoke, you should stop because it is a risk factor for cardiovascular concerns. What many don’t know is that smoking is harmful to joints, as well. Smoking causes inflammation which can flare up any joint problem. Inflammation also makes it difficult for your body to recover and heal from injury.
Another important consideration is weight and exercise. You want to maintain a healthy weight because carrying too much weight is difficult on your joints. It may sound surprising, but being underweight is as difficult on your joints as being overweight. You may not have the muscle needed to keep your joints stable and strong when you’re underweight. You should switch to a healthy diet, including fruits and vegetables. When you include healthy fats and whole grains into your diet can help reduce inflammation which is also good for your joints.
You should consider regular exercise. It is a great way to maintain a healthy weight. You may want to focus on some exercises because they are less stressful on the joints. Swimming, cycling, walking, and yoga are low-impact exercises. Stretching is important for healthy joints. You must stretch before and after exercise. Chiropractic adjustments are also helpful for maintaining good health, especially for your joints.
Opportunities to Get Rid of Wrinkles
As you age, your bodies change. It’s inevitable, and there isn’t much that you can do to stop the way your skin ages. However, one of the factors of care patients can expect facial treatments to help wrinkles. Wrinkles are lines forming on your skin that happen as we age. They naturally occur as your body ages. They may look like folds, creases, or ridges. You will often find them on your face, neck, and arms. However, wrinkles can appear anywhere on your body.
Some are more at risk of getting wrinkles. If you have sun damage or frequent exposure to the sun, you are more at risk for wrinkles. If you smoke or your body loses collagen, you may get wrinkles earlier in life. Collagen is what provides support and elasticity for your skin.
Some treatment options are available to help reduce the appearance of fine lines and wrinkles. For example, there are anti-wrinkle creams with retinoids that improve the hydration and texture of the skin. Retinoids support the production of collagen proteins. In addition, techniques like skin resurfacing and microdermabrasion help repair the skin. Microdermabrasion is a process that sands away layers of the skin. Dermabrasion scrapes layers of skin away while chemical peels dissolve the skin.
You can have laser skin resurfacing to reduce wrinkles. It can also even out skin irregularities caused by sun damage. Fillers and Botox are injectables into the skin to fill the wrinkles or block the signal going to the skin. A more extreme attempt to smooth out wrinkles is a facelift. This is surgery to remove excess fat and skin from the face. It also tightens the tissue to make your skin look younger.
Hope to Fix Their Smile
Another one of the factors of care patients can expect is problems with their mouth, teeth, and gums. It’s not unusual to see an older individual opt for orthodontic treatment. Orthodontic care is one of many ways to continue to care for your teeth as you age. It’s important to continue to care for your teeth.
You should visit your dentist every six months for a cleaning and exam. Routine care helps to prevent tooth decay and gum disease. These two are major contributors to shifting teeth as you age. In addition, this is a good way to catch early gum disease or oral cancer signs. Then, you can treat it early before it progresses. This helps keep your teeth, gums, and jawbone in good shape.
You want to continue brushing your teeth twice daily with a soft-bristled toothbrush and fluoride toothpaste. Also, don’t overlook flossing once a day. This helps keep your smile healthy and minimize changes to its appearance.
If you had any previous orthodontic treatment, you should wear your retainer if you can. This will stop your teeth from moving and shifting. You should wear your retainer every night for life. If it no longer fits or you’ve lost it, you can visit your dentist or orthodontist to have a new one made. If you have never had orthodontic treatment, now could be the time. It’s never too late to start clear braces treatment. No matter your age, you’re never too old to have a great smile. You can straighten your teeth and align your bite with braces or Invisalign.
When talking about oral care, one of the factors of care patients can expect tooth whitening. All ages want to feel confident when they leave the house. Many try to hold on to a younger appearance for as long as possible. Your teeth are a strong indicator of your age. Our teeth get darker with age and often get misaligned. Teeth whitening could be a great way to improve confidence.
It’s important to understand that the enamel on your teeth thins as you age. This is caused by wear and tear, friction, and acid erosion. Underneath the enamel is something called dentin. This is yellow and increases as you age. This makes your teeth appear darker and translucent. This ultimately makes your teeth appear dull. Fortunately, there are safe, over-the-counter whitening products.
You can also use whitening toothpaste to help restore your smile. This is an easy way to improve the look of your teeth. Even better is that you don’t have to take any extra steps. You just have to change your toothpaste. You want to look for one with hydrogen peroxide or urea peroxide. These two items go under the surface of your teeth to remove stains that build up over time. You may have a concern about allergies or sensitivities. If so, consult your dentist before trying a new toothpaste.
Older teeth require special care. It’s important to talk with your dentist before changing your routine. This can help you ensure your oral health care is where it needs to be.
Emphasis on the Ears, Nose, and Throat
Aging impacts the way your ears, nose, and throat function. This makes it one of the factors of care patients can expect. Aging causes wear and tear and potential overuse of the voice. You may want to see an ear doctor because of exposure to loud noise or the cumulative effect of infections. Drugs, alcohol, and tobacco use can affect the ears, nose, and throat. Some are impacted more than others.
You may have a progressive loss of hearing, especially for higher-pitched sounds. Hearing impairment is common among older individuals. The impairment can increase as you age and can change the way you speak. In addition, some are born with a condition called tongue tie. If you have a tongue tie, it reduces your tongue mobility. As a result, you may have problems sticking your tongue out past your teeth.
Tongue tie treatment for adults includes exercise or surgery. Tongue-tie exercises can help reduce symptoms without surgery. These exercises may improve control of your tongue and correct improper use of your tongue or mouth. You may also have trouble lifting your tongue to touch your upper teeth. You could also have difficulty moving your tongue from side to side.
You may need hearing aids to help improve any hearing loss you may experience. It’s not unusual to experience ringing in your ears. This happens because as you age, there are changes to the structure of your ear. This can also deteriorate your balance and hearing. Your sense of smell also reduces with age. This also impacts your sense of taste. You may find that the food doesn’t taste the same as it once did.
Your mobility is going to change as you age. This makes treatment for balance, physical strength, and walking factors of care patients can expect. This means your chances of falling are greater. Over the long term, if you don’t keep your mobility in good shape, you may not be able to stay at your home. You may be at a higher risk of disability or disease. You may spend more time in a hospital or face an early death. So you should stay active and practice mobility skills.
Some steps you can take to improve mobility is to consult with a foot and ankle doctor. When you exercise, you should warm up and cool down. Simple stretches are enough to get your body ready for movement. Stretching helps loosen and mobilize your joints. When you cool down, you prevent your muscles from getting stiff after exercise. It also prevents muscle fatigue and leads to improved coordination. Stretches combined with deep breathing are a great cool-down.
Taking a walk is a simple way for you to stay active. It is a low-impact exercise that is great for improving senior mobility. You should take a walk every day. Walking has the additional benefit of getting you outside and enjoying the fresh air. This helps to improve your mental health.
Cardio exercise is great for your cardiovascular system. When you perform cardio exercises, you can encourage longevity and mobility. Swimming and Zumba are good examples of low-impact cardio workouts. You can also do yoga or lightweight training to help improve balance and coordination. Tai chi utilizes slow, deliberate movements that improve range of motion and leg strength. It also increases flexibility and reflexes. This is a great practice that can also teach you to shift your body weight in a controlled manner.
The Importance of Rest and Recovery
Rest and recovery are important at any age. As you age, you can expect sleep doctor services to become one of the factors of care patients can expect. You can take some steps to ensure you are getting proper rest. First, you should be mindful of how your body feels after exercise. If your muscles are still sore or tired, take an extra day of rest. While muscle soreness can indicate that you worked your muscles, it can also indicate that you need more rest. It’s typically for muscle soreness to last a day or two.
Active rest is another one of the factors of care patients can expect. Low-intensity exercises like stretching, yoga, and walking are great ways to recover while still active. You also want to stay hydrated during and after your workouts. As you exercise, your body produces metabolic waste. Water is the only way to flush it out. It also helps replenish fluids that you lose during exercise.
A healthy and balanced diet is one of the best ways to replenish and recharge after working out. It also helps to make the best of your recovery time. This includes good sources of protein, like lean meats and beans. They can help your body repair muscle damage from intense workouts. In addition, foods rich in antioxidants, like fruits, veggies, and herbs, reduce inflammation and help speed up recovery.
There are many factors of care patients can expect. This listing is a small portion of them, but it gives you a good idea of what you can expect as you age.