When you’re dealing with a lot of stress in your life, it can seem almost impossible to even get out of bed in the morning. Every day is incredibly long, and you can’t help but worry about the future. However, there are several ways you can counter stress in your life, both mentally and physically. Several people opt to schedule a massage appointment, while others plan a vacation and a few days off of work. But what do you do when you need stress relief immediately? In this video, we will go over a few helpful emergency relaxation techniques to …