Making Adjustments to Work Out and Fitness Routines

You have never actually swapped dinner for ice cream, but you have swapped cleaning for an impromptu video game afternoon. You have never swapped running for napping, but you have swapped jogging for walking with the kids. Life is full of adjustments and although there are many experts who say that you need to make and stick to a routine to be successful, it is also important to make sure that you are willing to switch gears when it comes to your family. By making the decision to spend an afternoon with your three sons you are not giving up …

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