Belly fat is so difficult to get rid of. It sneaks up on you over time and al of a sudden, you can’t see your feet without bending forward. Once Belly fat creeps in, it takes effort to get it under control. Some try diet, many try exercise and even more try both. The overwhelming result is that most lose motivation and lack the will-power needed to succeed. What can help? Losing this additional weight can transform your life. What are some tried and true ways to blast belly fat? Here is a list of ways to burn belly fat.
Put Down the Drink
While making a drink in the evening to relax sounds like a great idea, it is a terrible idea for your midsection. Consuming too much alcohol can lead to a significant increase in fat storage around the waist. “Beer belly” is not just a phrase that sounds funny. There is actually research to show that too much alcohol contributes to a larger belly. Think again before picking up another drink. Try moderation instead or a large glass of water. It has no calories.
Pound the Protein
Weight control can be accomplished with a high protein diet. How? The hormone PYY decreases appetite and promotes fullness. This means you feel fuller longer. While this is happening, your metabolic rate increases. This helps you keep muscle mass during weight loss. Good sources of protein are meat, fish, eggs, dairy, whey protein, or beans. Fish, lean meat and beans can help you shed pounds in your waist because they contain high protein levels.
Eat Fatty Fish
There is a long list of things not to eat so let’s talk about what you should eat instead. Fatty fish not only tastes great but it also is good for you. It isn’t often you find that combination. The omega 3 fats protect you from disease and some research shows that they may even help reduce visceral fat. The goal is to have two to three servings a week. Some good fatty fish choices are salmon, herring, mackerel, anchovies, and sardines. Changing the way you eat can transform your life.
Work it Off
Aerobic exercise has come a long way from Richard Simmons, Jane Fonda, and Billy Blanks. Now there are luxury gyms with personal trainers, nutritionists, swimming pools, aerobics classes, circuit training, and even spas and hair salons. Keeping variety in your workout regimen has never been easier. Fitness centers can help you create a comprehensive fitness program that can help you reach your personal weight loss goals.
If you are not the gym type, join a run club or grab a friend and go for walks a few times a week. Hiking is a great way to exercise and build muscle. Most hiking trails offer varying difficulty so you can choose your level of intensity. Keeping a consistent workout regimen can help you transform your life. A workout calendar can be downloaded and kept on your phone or printed and hung up at home or work.
Just doing one of the things on this list will not have major results on its own.
If you would like significant results, you should try to mix different combinations of diet and exercise that have proven to be effective. Switching up your lifestyle diet plan and personalized workout plan is the key to losing your belly fat and keeping it off.
A Magic Pill
Unfortunately, there are not any magic solutions to losing belly fat. Weight loss invariably needs some effort, commitment, and perseverance. Successfully adopting some or all of these methods in this article will certainly assist you lose the additional pounds around your waist and help you transform your life.