Unfortunately, heartburn symptoms are a fact of life for many people in the United States. Heartburn is a common symptom of something known as GERD, or gastroesophageal reflux disease, which affects up to 1 in 5 adult men and women in the United States. Finding heartburn symptoms relief might seem like an impossible task, but it’s actually easier than you think to find GERD symptom relief. This article will look at some of the things you can do to provide heartburn symptoms relief.
- Change Your Diet: The first thing you can do to provide heartburn symptoms relief is to change your diet. Following an acid reflux diet plan involves following acid reflux diet recipes that use foods that are low in natural acids. Foods you could add to your diet include items like bananas, oatmeal, seafood, and lean meat, just to name a few examples. These are all items that are low in natural acid and won’t add to your heartburn symptoms. At the same time, you also need to avoid foods that are high in natural acid, especially oranges and orange juice, since both can heighten heartburn symptoms rather than relieve them.
- Take Antacids: Another thing you can do to provide heartburn symptoms relief in the short-term is to take antacids. Antacids are an effective means of relief because they effectively neutralize the acid in your stomach. Antacids can work as a short-term solution for relieving heartburn and acid reflux, but for a long-term solution, another treatment should be sought.
- Drink Less Coffee and Soda: A third thing you can do to provide heartburn symptoms relief is to drink less coffee and soda. Both of these drinks can heighten your risk of developing heartburn symptoms since they’re both drinks that are very high in acid. Drinking less coffee and soda each day, or even better, not drinking either at all, will help reduce your heartburn symptoms because you’re putting less acidic products into your body.
In conclusion, there are several things you can do to provide heartburn symptom relief. These include changing your diet to include less acidic foods, taking antacids for short-term relief, and drinking less coffee and soda each day. These are just a few of the things you can do to provide heartburn symptom relief for yourself.