Gastroesophageal reflux disease (GERD), better known as acid reflux disease, is an extremely common ailment that affects up to 1 in 5 in the United States. It’s a disorder that affects the muscles between the esophagus and the stomach and allows stomach acid to flow back up the esophagus, creating a burning sensation in the throat, hence its other name, heartburn. Acid reflux treatment can be achieved in a number of ways. Here are three ways to reduce your acid reflux.
- Natural GERD Relief: For those preferring a natural approach to acid reflux therapy, one way to reduce your acid reflux is to go natural by changing the foods you eat. Many recommend adding ginger to your diet, as it has natural anti-inflammatory properties and is considered a good natural treatment for heartburn. Other good foods to add to your diet to help prevent acid reflux are vegetables, oatmeal, and plenty of lean meats and seafood. Adjusting to a diet with these foods can help to reduce your acid reflux.
- Weight Loss and Dieting: Obesity can directly lead to a rise in acid reflux symptoms. By adjusting to an acid reflux diet plan and by exercising to lose weight, you can work over time to reduce your acid reflux symptoms as your weight decreases. This acid reflux treatment can take some time depending on the rate of weight loss, but it is beneficial in the long run. There are acid reflux diet recipes available that allow you to cook food that is nutritious and yet also helps to reduce acid reflux symptoms.
- Antacids: A more conventional approach to acid reflux treatment is to take antacids. These are medicines that effectively neutralize stomach acid which in turn cuts down on instances of heartburn. This is a good solution in the short term, but not ideal for a long period since it only covers one of the symptoms and not the underlying cause.
In conclusion, there are several ways you can reduce your acid reflux. Those suffering from acid reflux can change their diet to include certain foods that cut down on acid reflux. Another solution is losing weight, and a more conventional route is to take antacids to help reduce heartburn, though this is only good as a short term solution. With hard work, it is possible to effectively reduce your acid reflux disease by following these solutions.
