Now more than ever, individuals are finding that talk therapy and other means of family and group therapy are best for them when considering the best counseling services. Because marriage can be a stressful time in anyone’s life, it is imperative for some couples to seek counseling services for marriage counseling to get back on track and start seeing aspects of their marriage from a new perspective.
Remembering that our mental health is important is one of the best things that you can do for yourself. Over 350,000,000 people across the United States are plagued by some form of depression, which means that counseling services are one of the best ways that you can talk about how you have been feeling with a trusted professional who will be there to listen to you every step of the way.
Of course, counseling is not just for couples but also for individuals and can be a staple in helping people through a difficult or traumatic experience, or just for those who have been dealing with the effects of anxiety and depression for years. We are seeing a rise in depression rates, which means that these services are necessary for all. 50% of Americans are currently dealing with major depression and have never sought treatment but could definitely use it. As we end the stigma against seeking help, we work toward a healthier America.
How Counseling Helps Many Marriages
If you believe that couples counseling is not for you because you aren’t somebody who trusts easily and don’t want to let somebody into your life to guide you through this difficult time, you might want to reconsider. Many couples seek marriage counseling either because they are looking for various ways that they can communicate down to bigger issues such as affairs both physical and emotional. The average length of an affair is about two years, which means that there is a lot of time for a lot of damage to be done to a marriage.
Research has recently been conducted showing that about 50% of couples who work through their issues with therapy will have recovered fully after they are finished with the amount of time they spent in therapy. About 70% will find peace within three months of going through therapy, which shows that it is one of the best methods to use for couples who are looking to seek an agreement on issues that they have been dealing with alone prior to their therapy sessions. Plus, there is an added benefit to seeking help from a family therapist. You might spend up to 40% less than if you had sought the help of a psychologist, which means that you will be able to use your money for other aspects in your marriage.
A study was recently conducted by the American Association of Marriage and Family Therapists, which found that over 98% of couples surveyed stated that they received good or excellent help when they went through the process of therapy. About 97% said that therapy helped them so much that they were pleased with the help they received, which means that they had a positive experience – and you can, too!
Many people do not realize that therapy is not ‘throwing in the towel’ or ‘admitting defeat,’ but is a way for a professional to get to the bottom of the problem and give you the proper tools to work through it. In fact, 93% of patients who went through this type of therapy said that they were given more effective tools to deal with their problems in their marriage and said that their physical and mental health actually improved as well.
The next time you are in need of counseling services, don’t hold off on calling for the help you need for another second. You will notice how quickly the best counseling services are exactly what you and your spouse needed in your lives so that you can work through problems that continue to pop up in your marriage every day. Contact a counselor who will offer their help to you through this difficult time.