Chronic Pain: Why Physical Therapy Can Help


There are many different kinds of pain that can be reduced by getting physical therapy. This kind of therapy can also give you more motion in the affected limb or your back or neck. Backaches, lower back pain, and knee pain can all be alleviated with the right exercises in physical therapy. These exercises are created to help with the specific part of your body that isn’t working as well as it could. Doing many reps of these exercises can restore your motion and alleviate some of your pain.

If you have arthritis back pain symptoms, there are certain movements that can help with these symptoms. If, like so many other people, you have back nerve pain symptoms, there are a number of movements that you can be taught to help with that. Your physical therapist can get your back pain explained to you and show you how each exercise is helping you to feel better and move better. It’s a great way to get help for your pain without taking medications that could have some dependence issues associated with them. However, it’s important to keep up with the exercises and to do them every day to keep making progress with your condition.

Imagine this. You wake up in the morning and there is an ache in your arm. Every time you move it there is a little shock that jolts up your shoulder and into your neck area. Even little movements, like reaching to pick up something or trying to steady yourself as you get out of bed. There’s pain with every movement. Every moment. Every day.

This is the life of someone who lives with chronic physical pain. On the low end, this pain can be manageable. It comes, it goes, and it affects the day to day in a relatively simple way. Then there is the high end. The pain can be debilitating. The pain can make doing every day tasks difficult, if not impossible. This is the kind of pain that hurts.

For those who live in chronic pain, every day can be a difficulty. Mundane tasks that other people take for granted cause difficulty. Using the bathroom, cooking on a stove top, walking, talking to someone…all these things can require a resolve knowing because the person knows these tasks are going to cause pain.

This life is difficult and is underappreciated by other members of society who are relatively healthy in comparison. They don’t have the shooting arm pains that result in a feeling of exhaustion after dealing with them. They don’t have issues that compromise basic things in their life. They are able to do what they want to do, when they want to do it.

The person who has a major disability or chronic pain has some options available. Sometimes those are medical options, such as when a person goes to see a doctor or a specialist about the symptoms or pain that they are experiencing. Sometimes that means medicine, sometimes in the form of a painkiller.

There are many solutions available but sometimes it is difficult to find one. Sometimes people rely on social workers or physical therapists to continue working towards a solution. Sometimes those avenues work. Sometimes they don’t. Sometimes it seems like it is a luck of the draw.

For those living in chronic physical pain, there is a solution when it comes to working the muscles in order to get them stronger to handle the pain. This is called physical therapy. Physical therapy is a process where people who have suffered damages to their limbs and to their muscles go to get them stronger.

The human body is a wonderful and powerful thing. It can be made flexible to handle injuries, especially in the body but in conjunction with the brain. A physical therapist works to strengthen the muscles of the body, to work them in order to form new tendons and new muscle fibers in the muscles that person is targeting.

The human brain works in conjunction with the muscle growth, providing new pathways in the brain for the muscles to respond to movements. This increases certain fibers in the muscles and enables them to respond to commands more efficiently and effectively. This is a great purpose of physical therapy.

physical therapy

There are statistics surrounding physical therapy. They are:

  • In a study, total medical costs for low back pain were $2,736.23 lower for patients receiving early physical therapy.
  • Every year, 50% of U.S. adults develop a musculoskeletal injury that persists longer than three months.
  • Up to 31 million Americans experience low-back pain at any given time.
  • The National Center for Health Statistics reports that over 5 million sports related injuries occur annually in the United States.
  • Osteoarthritis (OA) is the number one most common form of arthritis. Sometimes referred to as degenerative joint disease or “wear and tear” arthritis, this condition most frequently occurs in the hips, knees, and hands.

There are certain types of physical therapy available. And they are used to treat everything from back pain to knee pain and everything in between. They are used to treat victims of accidents, physical trauma from war, stroke victims and more. Certain types of physical therapy treatments are used to treat different ailments.

Knee pain is a common complaint among individuals, even those who exercise regularly. Knee pain occurs when something is either off with the bone in the knee or something is off with the tendons surrounding the bone in the knee. Knee pain can be treated in physical therapy.


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