Being able to stay healthy and free of pain is something that most people try to achieve in life. Good health and fitness come from a combination of a healthy lifestyle, regular exercise, smart eating habits, and a number of other factors that affect the well-being of the body and mind. Pain, however, is something that people usually have far less control on. With the advancement of age, the strength and dexterity of the body and its structure begins to slowly break down, and this is one of the most obvious reasons why people have painful conditions like knee pain and hip pain. In most cases, it is the hips and the knees that start giving out the soonest. If you are experiencing something similar, there are a few things that you need to know and certain things that you can do to help solve the problem.
With old age, and from certain specific habits that affect the bone structure of the body, bones can start losing their strength and dexterity. While this is a phenomenon that almost always happens with the advancement of age, the lack of certain nutrients in your diet and stressing yourself out on a regular basis can also contribute to the gradual degradation of joints. Bone joints serve a very important purpose in the body, and their degradation can cause some serious problems. The knees and hips are often the first joints affected by this problem, and this can make life very difficult indeed, as these are two of the most important joints when it comes to having mobility and being able to maneuver yourself. Knowing what to do and effective pain management are key elements to resolving such problems.
Dealing with Joint Problems
The main reason why joints are important is that they give you important mobility, and can help you maneuver yourself around. The knees and the hip joint are especially important in this regard, as they also come into play while doing important everyday things like moving around and lifting any kind of weight. For this reason, if you have been experiencing pain at these joints, it is important to follow the right line of treatment. Getting in touch with an experienced and skilled orthopedic doctor will allow you to be able to get the condition diagnosed properly, and the doctor can also provide you advice regarding how to manage the pain, and to treat the condition effectively.
Usually, conditions like these occur when there is either some degeneration in the bone and the joint, or lack of lubrication between the bones of the joint. There are a number of different treatment options, including over-the-counter medication, special medication that can be administered through injections, and different kinds of targeted exercises that can help the joints get back their suppleness and dexterity. With the help of your orthopedic specialist, you can have access to these treatments, and take advantage of anti-inflammatory medication for effective pain management. The next important part of this process is physical therapy.
Properly Executing Physical Therapy
When it comes to the knees and the hips, regular physical therapy can really help keep these joints working like they should, and help you get rid of problems that cause pain and debilitation. Physical therapy for hip pain or pain in the knees should always be carried out by a licensed physical therapy practitioner, and due process should be followed. However, this can be achieved conveniently as you are likely to find a number of licensed and skilled physical therapy practitioners who can come to your place of residence and help you through the range of exercises that would constitute your physical therapy for your particular problem. Being able to do these exercises at home makes it convenient and easy.
Overall, with the right kind of effort and the help of the right experts, painful problems of the knees and the hips can be dealt with relatively easily. With the right treatment, you are likely to be able to get rid of the pain and to get back for functionality of these extremely important joints, which are used everyday for regular tasks.