3 Major Benefits Of Cycling That You’re Missing Out On
There is no doubt that exercise has many great benefits for the human body. Not only can it help us stay in shape, but it can also help keep our heart healthy too. Exercise can also help us reduce stress levels and find a healthy way to deal with difficult situations in life. If you’re looking to get into a healthy exercise routine, you might want to consider a spinning class.
While running has great benefits and does not require any special equipment, it can get boring after a while. Many people get tired of the same workout playlist and running on a treadmill. Sure, you can go run outside, but only if the weather is good. High-Intensity Interval training (HIIT) can scorch calories, but for someone just starting out with a healthy workout routine, this can be a little too intense.
Swimming can get boring as well, always going back and forth in a pool. While it can make your arm toned, you want a better full body workout. Also, you want to make sure it is fun! Exercise is super important for an adult, but making the time can be hard. In fact, only one in three adults gets the recommended amount of physical activity each week. Choosing to go to class that is about one hour can make sure that you get a total body workout and that you won’t have to spend more time targeting different areas and trying out different machines.
Here are three benefits of going to spin classes that you would never expect! Most major cities have cycling studios and with good reason!
1. You are not alone
Many of us really enjoy working out with a group versus working out alone. Running on a treadmill can get super boring, and you are looking to get fit and have fun. Classes that involve music, motivational words, and members and an instructor that pushes you can be great. A great spin class workout has all of these elements.
2. It relieves stress
There is a reason cycling studios are always so packed and popular. These classes help you relax after a long day’s work without having to turn to smoking or drinking, or any kind of unhealthy habit. You get to ride in a positive environment, burn calories, and help get your mind off of any negative thing that happened at work. You get to listen to get music, and you are so focused on keeping up with your instructor and pushing your body, that you simply don’t have time to think about other negative and stressful situations.
3. You build lean muscle
So you not only want to lose weight, but you want to build muscle. This can help you burn fat quicker, and also gives you a toned look. If you’re working hard for a great bikini body for summer, this is the route you will want to take. You will get more defined abs and beautiful defined legs. You get all the benefits of “leg day” without having to do extra weight work. Enjoy this full body workout for a chance to burn calories and lose weight all over, and tone the rest of your body. It has been proven that cycling for 30 minutes every day will burn nearly 11 pounds of fat in a year. That is incredible! Cycling at a speed of 10 mph can burn 260 calories in one hour.
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Are you a fan of cycling studios? Tell us what motivates you to go in the comments! Learn more at this link.
