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Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

What You Need to Know about an Employee Group Benefits Plan

What You Need to Know about an Employee Group Benefits Plan

Health and Fitness Jun 21, 2017

Employee turnover is one of the greatest expenses a company will be forced to deal with. The expense of turnover includes lost production, increased marketing, training, and more. According to one report, $11 billion is lost annually as a direct result of employee turnover. Further, nearly half of all…

Urgent Care Clinics Here to Help!

Urgent Care Clinics Here to Help!

Health and Fitness Jun 16, 2017

Keeping yourself healthy is one of the most difficult things to do. Regardless of how wonderful our diet is, whether we get the recommended amount of daily exercise, limit our exposure to toxins, and attempt to manage stress in a healthy way; illness can catch us when we least…

Supplements Improve Digestion and Overall Health

Supplements Improve Digestion and Overall Health

Health and Fitness Jun 13, 2017

Your digestive system needs enough vitamins to function properly. If you take the proper supplements to improve digestion, it can alleviate constipation, bloating, and improve your glucose tolerance. Also, if you suffer from heartburn, you may benefit from taking digestive enzyme supplements. Some of these digestive health supplements are…

Have You Had the Difficult Conversations with Your Aging Parents?

Have You Had the Difficult Conversations with Your Aging Parents?

Health and Fitness Jun 13, 2017

Have you ever had one of those conversations where you talk about everything, except what you really should be talking about? With your father you talk about the weather and the fact that last night’s storm brought as much as two inches of rain, but not about the eventual…

Have You Ever Been Part of a Clinical Study?

Have You Ever Been Part of a Clinical Study?

Health and Fitness Jun 12, 2017

Some medical research studies across the nation are waiting on the latest decisions in Washington, D.C. to see if they will continue to receive funding. For while some medical research studies are funded by pharmaceutical companies, universities, and large corporations, others receive at least partial funding from government programs,…

The Health Value of CPAP Machines

The Health Value of CPAP Machines

Health and Fitness Jun 12, 2017

Sleep apnea is a dangerous and debilitating condition. According to the Mayo Clinic, a respected medical authority in America, sleep apnea is a serious sleep disorder where breathing starts and stops while the individual is asleep. The health effects of this disorder can begin to be understood with the…