Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.
Your image is important and how you feel about yourself is essential to both your attitude and success. The fact that you are energized by the image that you see in the mirror every day can make sure that you get off to the right start every single morning.…
Many Americans choose to go to hospital emergency rooms when they become injured or ill after their physician’s normal business hours. When these situations aren’t life-threatening, they can receive the quality care they need at a local urgent care facility instead. Currently, there are 20,000 physicians that practice Urgent…
Most adults don’t receive the recommended amount of daily exercise. In fact, only a third of us receive the right amount of activity each week. This avoidance to physical activity also seems to manifest itself when physicians recommend physical therapy. Physical therapy tends to get a bad rap. After…
It was a sudden trip to the closet of the towns urgent care facilities. But then again, most trips to urgent care facilities are sudden. You may wait two, three, or four hours before you go, but once you decide to make the trip it is often sudden. On…
If you’re considering placing a loved one in an assisted living establishment, you probably have a million and one questions constantly racing around your mind. Thus, you may pester others by asking “Are these facilities furnished?” and “What is a board and care home?” Thus, in order to break…
No one wants to deal with excessive sweating armpits. The average person has a range of 2 to 4 million sweat glands in the body. Certain conditions are known to cause more sweating to occur than others. One reason armpit sweat is such a burden for many people is…