Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.
Medical research studies are needed for a variety of important purposes. They assist, for example, in providing clinical drug development. A recent survey on the topic of clinical trials found that 96% of the respondents had never participated in medical research studies. It’s interesting to note, however, that 46%…
Do you have trouble sleeping soundly at night? There?s no reason to continue through sleepless nights without looking for ways to treat your lack of sleep. We need plenty of sleep to lead fulfilling lives. If you aren?t getting the sleep you need to make it through your day,…
The problem with sleep apnea is that no one is getting the needed rest. The sleep apnea suffer does not get the needed rest because of the condition itself, but the family members or roommates of the sleep apnea loses sleep as well. From the noise of the symptoms…
Old age is a period of life that can be particularly hard to negotiate due to a number of reasons. If you have seniors in the family, it is likely that you already know the challenges that can start to appear with the advancement of age, and for seniors,…
Urinary incontinence is a very common problem that affects many people. One study finds that about 200 million people around the world experience some form of incontinence. Someone living with urinary incontinence finds it difficult to control how they urinate. It’s common for someone with incontinence to experience a…
These last few months have been a struggle. it is difficult to admit, but it the fact that you have not been able to sleep at night is an indicator that things have not been going well. In fact, ever since your older daughter moved away for college you…