About

Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

Incontinence and Other Health Concerns for Older Adults

Incontinence and Other Health Concerns for Older Adults

Health and Fitness Aug 14, 2017

Since Americans are living longer, the percentage of older adults is steadily increasing. By 2030, it is estimated that 20% of the United States’ population will consist of senior citizens and the elderly. Since a recent survey with retirees indicated that good health was central to a happy retirement…

Four Situations to Seek Emergency Medical Care

Four Situations to Seek Emergency Medical Care

Health and Fitness Aug 13, 2017

Many people know that an emergency can happen at any time. It is imperative that you know which situations warrant a visit to a local emergency room. An emergency room will be filled with trained professionals able to diagnose and treat your medical situation. There are emergency rooms all…

Medical Research Studies Clinical Trial Phases and Other Hightlights

Medical Research Studies Clinical Trial Phases and Other Hightlights

Health and Fitness Aug 13, 2017

Medical research studies are needed for a variety of important purposes. They assist, for example, in providing clinical drug development. A recent survey on the topic of clinical trials found that 96% of the respondents had never participated in medical research studies. It’s interesting to note, however, that 46%…

How Sleep Apnea Affects You and Why You Should Get Professionally Diagnosed

How Sleep Apnea Affects You and Why You Should Get Professionally Diagnosed

Health and Fitness Aug 13, 2017

Do you have trouble sleeping soundly at night? There?s no reason to continue through sleepless nights without looking for ways to treat your lack of sleep. We need plenty of sleep to lead fulfilling lives. If you aren?t getting the sleep you need to make it through your day,…

Are You Losing Sleep Because of Your Spouse’s Sleep Apnea?

Are You Losing Sleep Because of Your Spouse’s Sleep Apnea?

Health and Fitness Aug 12, 2017

The problem with sleep apnea is that no one is getting the needed rest. The sleep apnea suffer does not get the needed rest because of the condition itself, but the family members or roommates of the sleep apnea loses sleep as well. From the noise of the symptoms…

Providing Better Quality of Life to the Elderly with the Help of Senior Homes

Providing Better Quality of Life to the Elderly with the Help of Senior Homes

Health and Fitness Aug 10, 2017

Old age is a period of life that can be particularly hard to negotiate due to a number of reasons. If you have seniors in the family, it is likely that you already know the challenges that can start to appear with the advancement of age, and for seniors,…