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Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

Three Ways to Help Your Child Grow Up Healthy

Three Ways to Help Your Child Grow Up Healthy

Health and Fitness Oct 6, 2014

One of the biggest health problems Americans face these days is obesity. This is a problem in itself, but it can also cause a number of other health issues. The thing about obesity is that it can start at a young age, and once it does it’s hard to…

Why Some Patients Prefer A Medical Walk In Clinic

Why Some Patients Prefer A Medical Walk In Clinic

Health and Fitness Sep 23, 2014

When your doctor is not available, he may suggest an urgent care center. A type of medical walk in clinic, urgent care facilities offer treatment for patients who do not need an emergency room. It is always best to see your doctor, but when after hours treatment is needed,…

Three Strange Ingredients of Ancient Medicine

Three Strange Ingredients of Ancient Medicine

Health and Fitness Sep 19, 2014

Throughout human history a number of strange and questionable medical treatments have been tested and prescribed to treat a wide array of ailments. Some of these odd tactics did yield effective results: for example, Alexander Fleming famously discovered Penicillin when he accidentally left out one of his samples, causing…

Do’s and Don’t for Choosing the Right Nursing Care Facility

Do’s and Don’t for Choosing the Right Nursing Care Facility

Health and Fitness Sep 10, 2014

Choosing the right skilled nursing care facility for your loved one can be a very difficult task. It is an emotional time for the whole family, and you just want to make sure you make the right decision, so that your loved one can live out the rest of…

The Basics of a Nose Job

The Basics of a Nose Job

Health and Fitness Sep 9, 2014

When people think of a spa, they often imagine a certain type of service. Different types of skin treatments, like a chemical peel treatment, facelift and exfoliating body scrubs are a few of the things that probably come to mind. Medical day spas, on the other hand, offer these…

Why Dill is the Perfect Ingredient and Gift

Why Dill is the Perfect Ingredient and Gift

Health and Fitness Sep 4, 2014

If you’re looking for a way to improve your cooking with spices and seasonings, or even thinking of giving spices as gifts, there are a wide array of exotic spices for sale that can add zest to your recipes and delight friends, relatives and acquaintances. Moreover, thanks to the…