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Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

How Millions of Americans Are Combating the Rising Cost of Health Care

How Millions of Americans Are Combating the Rising Cost of Health Care

Health and Fitness Jul 19, 2015

Young and Old, Americans are Paying for Pain An estimated 12 million individuals between the ages of 5 and 22 years suffer a sports-related injury annually and leads to 20 million lost days of school. More than 80% of ankle sprains are a result of inversion, or inward rolling,…

How Your Podiatrist Can Help You Remain Undefeeted

How Your Podiatrist Can Help You Remain Undefeeted

Health and Fitness Jul 19, 2015

Being on your feet all day or being physically active brings unique challenges to our feet and ankles. Feet are kind of weird- but important! Being in pain on your feet for any measure of time make getting around difficult and unpleasant. Orthopedic podiatrists exist to solve those challenges…

Uterine Fibroids; Symtoms and Treatments

Uterine Fibroids; Symtoms and Treatments

Health and Fitness Jul 18, 2015

What Are Uterine Fibroids? Uterine fibroids are one of the most common medical conditions in women.  They are benign tumors in the uterus.  The cause is not known but they are most commonly found in women in their 30s and 40s.  Risk factors include obesity, early onset of menstruation…

BioElectric Shields Stave Off EMF

BioElectric Shields Stave Off EMF

Health and Fitness Jul 17, 2015

The world we live in now presents us with so many different challenges. The technology we take for granted for day to day communication, entertainment, and work pose new challenges to our health and safety. Cell phones especially are distressing. Cell phones produce electromagnetic (EMF) radiation, and in increasing…

Vein Ablation Treatment is a Safe, Fast Procedure for Getting Rid of Varicose Veins

Vein Ablation Treatment is a Safe, Fast Procedure for Getting Rid of Varicose Veins

Health and Fitness Jul 17, 2015

If you have ever had to visit a cardiac surgeon and you have heard him or her discuss cardiac ablation, it is possible that you might over react to the phrase “vein ablation treatment.” Ablation, however, is simply a word for getting rid of something. In the case of…

Sustainable And Smart Urgent Care And The Day To Day

Sustainable And Smart Urgent Care And The Day To Day

Health and Fitness Jul 9, 2015

Generally speaking, your primary doctor is the best place to start when you’re sick or hurt. They know your health history and therefore can make informed choices about treating you. However, many primary care physicians have normal business hours, and how often do illnesses and injuries happen when it’s…