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Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

Here’s What to Look For In a Skin Care Product

Here’s What to Look For In a Skin Care Product

Health and Fitness Aug 10, 2015

The best skincare routine will fall short of being good enough if you’re using the wrong skin products. Our skin is made of living cells, and it is important to keep that in mind when looking for a good skin wellness product. Many professionals recommend that you should visit…

Check out These Three Ways to Identify Your Best Workout

Check out These Three Ways to Identify Your Best Workout

Health and Fitness Aug 6, 2015

For some it is a life-long struggle. For some it is a passion. But for most, personal health and fitness is an issue that has to be addressed at some point, whatever the reason that calls attention to it. Overall, conscious nutrition choices, persistent fitness and workout routines lend…

3 Times You Should Consult an Orthopedist

3 Times You Should Consult an Orthopedist

Health and Fitness Aug 5, 2015

Unfortunately, at some point throughout a lifetime most people experience pain or even chronic pain. Many times, people fall into the belief that it is something they’ll just have to deal with for the rest of their lifetime. But if you know when to consult an orthopedist, you nip…

Signs Your Sore Throat Might Not Be a Cold

Signs Your Sore Throat Might Not Be a Cold

Health and Fitness Aug 4, 2015

A sore throat is an irritation, dryness, pain, or scratchy feeling in your throat, indicating inflammation in your throat. Sore throat is caused by many factors, including a cold, allergies, acid reflux, viruses such as COVID-19, and bacteria like strep throat. It’s often challenging to predict whether your sore…

Ibogaine The Addiction Treatment That Will Change Your Life

Ibogaine The Addiction Treatment That Will Change Your Life

Health and Fitness Aug 1, 2015

As difficult as it is to accept, addiction has become a part of many people’s daily lives. You shouldn’t feel ashamed if you find yourself dealing with addiction; in fact, many addicts have confirmed that drugs are more readily available and less expensive than a six … pack of…

4 Amazing Acupuncture Facts You’ll Definitely Find Fascinating

4 Amazing Acupuncture Facts You’ll Definitely Find Fascinating

Health and Fitness Jul 31, 2015

If you’re an acupuncture enthusiast, or even just someone who’s casually interested in the art of acupuncture, here are a few facts you’ll definitely find fascinating. Early Acupuncture Needles Were Made Out of Fascinating Materials. – The earliest acupuncture devices were made out of stone, but they weren’t necessarily…