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Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

Signs Your Sore Throat Might Not Be a Cold

Signs Your Sore Throat Might Not Be a Cold

Health and Fitness Aug 4, 2015

A sore throat is an irritation, dryness, pain, or scratchy feeling in your throat, indicating inflammation in your throat. Sore throat is caused by many factors, including a cold, allergies, acid reflux, viruses such as COVID-19, and bacteria like strep throat. It’s often challenging to predict whether your sore…

Ibogaine The Addiction Treatment That Will Change Your Life

Ibogaine The Addiction Treatment That Will Change Your Life

Health and Fitness Aug 1, 2015

As difficult as it is to accept, addiction has become a part of many people’s daily lives. You shouldn’t feel ashamed if you find yourself dealing with addiction; in fact, many addicts have confirmed that drugs are more readily available and less expensive than a six … pack of…

4 Amazing Acupuncture Facts You’ll Definitely Find Fascinating

4 Amazing Acupuncture Facts You’ll Definitely Find Fascinating

Health and Fitness Jul 31, 2015

If you’re an acupuncture enthusiast, or even just someone who’s casually interested in the art of acupuncture, here are a few facts you’ll definitely find fascinating. Early Acupuncture Needles Were Made Out of Fascinating Materials. – The earliest acupuncture devices were made out of stone, but they weren’t necessarily…

As Autism Risk Rises, the Need for Reliable Weighted Blankets Should Too

As Autism Risk Rises, the Need for Reliable Weighted Blankets Should Too

Health and Fitness Jul 30, 2015

For many parents, the risk of an autism spectrum disorder (ASD) is a reality. Although children who develop autism often live to have full and colorful lives, anyone who has cared for someone with an ASD knows how difficult it can be to find safe and reliable equipment. The…

3 No Needle Wrinkle Reduction Treatments You May Not Have Known About

3 No Needle Wrinkle Reduction Treatments You May Not Have Known About

Health and Fitness Jul 29, 2015

If you are looking for younger, smoother skin, you may have believed that your own option is Botox injections. You may have even researched the Dysport and Xeomin Botox alternatives, but you might have been dismayed if you want a no needle wrinkle reduction treatment. Many people are wary…

What You Can Do About Low T

What You Can Do About Low T

Health and Fitness Jul 28, 2015

Low testosterone (otherwise known as testosterone deficiency or “low T”) is a serious medical condition that affects up to 13 million American men. Low T is characterized by an unusually low level of testosterone, which, medically speaking, is less than 300 ng/dL of total testosterone and less than 5…