Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.
Electromotive force, abbreviated to EMF, is the electrical potential for a source in a circuit, or the force that makes electrons move to produce an electric current. Young children especially are exposed to more EMF than the young children of 20 years ago. Some experts suspect the amounts are…
In recent years, it?s become ? thankfully ? apparent in the health world that mental health is every bit as important as physical health. For that matter, neglecting your mental health often has a negative effect on your physical health. A total of 30-35% of the chronically ill population…
Inpatient and outpatient services are designed for people who need continuous healthcare over an extended period of time. In today’s fluctuating economy it can be nerve-wracking and confusing finding a healthcare plan that fits you and your family’s needs. Whether it’s a specific form of disability insurance or a…
Massage can have many benefits for both your body and mind. All massage involves non-invasive, hands-on treatment that strokes and handles the muscles in different parts of your body. There are different types of massage that are used for particular situations. This makes massage great for relaxation, sore muscles,…
Adolescence is a turbulent time for most. For some, it can become about more than raging hormones and high school drama. People between 15 and 24 years of age are more prone to substance use disorders than any other age group. When loved ones are dealing with substance abuse,…
Losing weight is a personal choice, but it has many benefits: losing five to 10% of your body weight can lessen your chance of developing heart disease; losing one pound a week can make you less likely to have gallstones; and your risk for things like high blood pressure,…