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Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

Get the Right Wheelchair with These Tips

Get the Right Wheelchair with These Tips

Health and Fitness Mar 1, 2016

Most Americans do not ever think they will need a wheelchair but the fact is that many will and do. In 2010, nearly 19% of all Americans have at least one disabling condition. That is nearly 57 million people. Approximately 3.3 million individuals rely on wheelcharis today in the…

Protect Yourself and Your Family From EMF Dangers

Protect Yourself and Your Family From EMF Dangers

Health and Fitness Feb 29, 2016

There are more than six billion cell phone users in the world today, and there is very little indication that they are aware of the potential dangers caused by electromagnetic fields (EMFs). Our society is so dependent on technology that we sometimes just assume these problems are going to…

We Need to Take These Steps to Prevent EMF Bioeffects

We Need to Take These Steps to Prevent EMF Bioeffects

Health and Fitness Feb 26, 2016

Electromagnetic fields (EMFs) are more dangerous than we imagined and we still don’t know everything on how to prevent all of the dangers. We are becoming more and more informed on the topic but we still need to do more research to find a permanent solution. From cell phone…

Are You a Good Candidate for Gastric Bypass Surgery?

Are You a Good Candidate for Gastric Bypass Surgery?

Health and Fitness Feb 11, 2016

Being overweight can drastically lower your quality of life. There are many things that you won’t be able to do or manage on your own depending on how overweight you are. Health problems, self esteem issues and physical boundaries will seem to be everywhere you turn. Living like this…

5 Tips for a Faster Recovery from Knee Surgery

5 Tips for a Faster Recovery from Knee Surgery

Health and Fitness Jan 27, 2016

Knee surgery is never fun but many people have to have it every year. Whether you are recovering from an ACL replacement or repair, a total knee replacement or any knee operation, there are things you can do to make the recovery period go faster and be less painful.…

chiropractic care

Tips for Dealing with Back Pain

Health and Fitness Jan 24, 2016

Are you a victim of backaches all the time? You have probably tried numerous back muscle pain relief medicine, but the problem keeps reoccurring. You need chiropractic care and forget about all the back pain ads that keep popping on your device. Chiropractic care involves muscles, bones, and joint…