Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.
Another weekend another event. You look forward to the time when the kids are older, the chance for injury is smaller, and the trips to the urgent care health centers are rare instead of common. After another weekend trip for a needed x-ray after a sports practice injury, you…
For many women, menopause is a rude awakening. It happens most frequently between the ages of 45 and 55 and comes with a host of sometimes uncomfortable changes. Whereas men might deal with their midlife crises by buying sports cars, women desperately try to fight the effects of aging…
The fact that your prescriptions are free when you pick them up the first week of summer is not always a good thing. It might feel like a relief at the time, but the fact that a customer is already receiving free prescription by June 1 may be an…
It can be difficult to accept that you’re losing your hair. Many people tend to dismiss the real effects of hair loss. For one thing, hair loss can make people feel as if they’ve lost touch with themselves — and their youth. This can cause a good deal of…
It can be difficult experiencing fluctuations in your mood and day-to-day health in spite of your best efforts to stay physically fit. These seemingly minor issues can affect your job, your hobbies and even your relationships with other people. When a strong diet and regular exercise isn’t enough, you…
Why are school physicals important? This is a question many parents may find themselves asking as they have to take their child in for another school physical. Physicals are important for a varied of reasons. First, they can help detect health issues early, which is also the best measure…