Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.
It can be difficult to accept that you’re losing your hair. Many people tend to dismiss the real effects of hair loss. For one thing, hair loss can make people feel as if they’ve lost touch with themselves — and their youth. This can cause a good deal of…
It can be difficult experiencing fluctuations in your mood and day-to-day health in spite of your best efforts to stay physically fit. These seemingly minor issues can affect your job, your hobbies and even your relationships with other people. When a strong diet and regular exercise isn’t enough, you…
Why are school physicals important? This is a question many parents may find themselves asking as they have to take their child in for another school physical. Physicals are important for a varied of reasons. First, they can help detect health issues early, which is also the best measure…
While you may think that substance abuse in the workplace is none of your business, it can have a significant impact on the company you work for, on you and your colleagues, and of course on the person who is using alcohol or drugs while, before or after working.…
When our newborn was awake, she was adorable. She nursed, slept and had periods of wakefulness that gave us time and space to go out in the stroller or a quick trip to the grocery store. Then at 4 p.m. every day, it all changed. She went from a…
If you’re a working parent, you know how difficult it can be to juggle your careers and your child’s school hours. You don’t want your kids hanging out and just waiting for you to get out of work, nor might you feel safe leaving them home alone until you…