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Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

FUE Hair Transplants Versus FUSS Hair Transplants And More

FUE Hair Transplants Versus FUSS Hair Transplants And More

Health and Fitness Jul 28, 2016

It can be difficult to accept that you’re losing your hair. Many people tend to dismiss the real effects of hair loss. For one thing, hair loss can make people feel as if they’ve lost touch with themselves — and their youth. This can cause a good deal of…

What Is Hormone Treatment Therapy And How Can It Help Me Stay Healthy?

What Is Hormone Treatment Therapy And How Can It Help Me Stay Healthy?

Health and Fitness Jul 20, 2016

It can be difficult experiencing fluctuations in your mood and day-to-day health in spite of your best efforts to stay physically fit. These seemingly minor issues can affect your job, your hobbies and even your relationships with other people. When a strong diet and regular exercise isn’t enough, you…

Don’t Skip the School Physicals!

Don’t Skip the School Physicals!

Health and Fitness Jul 20, 2016

Why are school physicals important? This is a question many parents may find themselves asking as they have to take their child in for another school physical. Physicals are important for a varied of reasons. First, they can help detect health issues early, which is also the best measure…

How to Tackle Workplace Substance Abuse

How to Tackle Workplace Substance Abuse

Health and Fitness Jul 7, 2016

While you may think that substance abuse in the workplace is none of your business, it can have a significant impact on the company you work for, on you and your colleagues, and of course on the person who is using alcohol or drugs while, before or after working.…

Calm Your Colicky Baby With Natural Remedies

Calm Your Colicky Baby With Natural Remedies

Health and Fitness Jul 5, 2016

When our newborn was awake, she was adorable. She nursed, slept and had periods of wakefulness that gave us time and space to go out in the stroller or a quick trip to the grocery store. Then at 4 p.m. every day, it all changed. She went from a…

Can’t Pick Your Kid Up From School? No Worries! Try an After School Program!

Can’t Pick Your Kid Up From School? No Worries! Try an After School Program!

Health and Fitness Jun 29, 2016

If you’re a working parent, you know how difficult it can be to juggle your careers and your child’s school hours. You don’t want your kids hanging out and just waiting for you to get out of work, nor might you feel safe leaving them home alone until you…