About

Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

Do You Have a Primary Care Doctor? Here Are 5 Reasons You Should

Do You Have a Primary Care Doctor? Here Are 5 Reasons You Should

Health and Fitness Sep 19, 2016

For many Americans, the idea of having a primary care doctor seems like a waste of time. They feel they are healthy and do not need to go in for annual check ups. That is too bad because having a primary care doctor is one of the best ways…

Does Someone You Love Have an Alcohol or Drug Addiction Problem?

Does Someone You Love Have an Alcohol or Drug Addiction Problem?

Health and Fitness Sep 13, 2016

Today’s news is difficult for you to hear. After reading about a suggested change in the town of Shreveport, Louisiana, you worry. After hearing about a suggested change in Great Britain you worry. In fact, although you went through alcohol detox almost eight years ago now, you still tend…

Avoid Obesity and Enjoy a More Healthy Lifestyle

Avoid Obesity and Enjoy a More Healthy Lifestyle

Health and Fitness Sep 6, 2016

No one wants to be bogged down by their own body. No one wants to give into the limitations that come from being unhealthy and overweight. Yet, most Americans, 60%, in fact, consume around 20% of their daily calories from snack food. In fact, snack food, for many, becomes…

The Two Most Popular Hair Restoration Procedures Compared

The Two Most Popular Hair Restoration Procedures Compared

Health and Fitness Sep 3, 2016

There are around 35 million men enduring hair loss or baldness in the U.S. alone. For 95% of them, the hereditary disease Androgenetic Alopecia, more commonly known as male pattern baldness (MPB), is the cause of their hair loss. In fact, genetics are the cause of 95% of hair…

If You Need Medical Care Right Away, Consider Going to an Urgent Care Center

If You Need Medical Care Right Away, Consider Going to an Urgent Care Center

Health and Fitness Sep 3, 2016

Every day, people across the United States injure themselves or become sick when their doctor’s office is closed. These people cannot wait for that office to open but are not sick enough or hurt badly enough to require getting treatment from a hospital. Luckily for them, there are other…

Three Of The Main Reasons Why You Should Consider Urgent Care

Three Of The Main Reasons Why You Should Consider Urgent Care

Health and Fitness Aug 29, 2016

Nobody has perfect health all of the time. We all get sick from time to time. Even more often perhaps, we’re prone to cuts and bruises, or even broken bones. In the past, this perhaps would have meant going to the doctor’s office or the emergency room, or perhaps…