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Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

How to Find the Best Urgent Care Locations

How to Find the Best Urgent Care Locations

Health and Fitness Sep 23, 2016

If you’re looking for the best urgent care locations in your area, this guide will help you find them. When it comes to your family physician, you may find yourself frustrated. Often times, when you’re looking for immediate health services, you?ll have to schedule an appointment with your physician.…

Why You Should Choose Urgent Care over Emergency Room Visits

Why You Should Choose Urgent Care over Emergency Room Visits

Health and Fitness Sep 23, 2016

Urgent care clinics are often more effective in treating patients after normal primary physician hours than emergency rooms are. Since primary care doctors are often available only on weekdays during normal business hours, many people choose to go to the emergency room for broken bones and fractures, back pain,…

Doctors Walk In Clinic ? Is it the Best Option for Me?

Doctors Walk In Clinic ? Is it the Best Option for Me?

Health and Fitness Sep 22, 2016

Are you having difficulty with your health and need to find a trusted health care profession? It can be tough when you?re facing serious health issues, but your family physician is telling you to wait a few days or weeks before coming in. Avoiding the appointment wait-times is inevitable…

Do You Have a Primary Care Doctor? Here Are 5 Reasons You Should

Do You Have a Primary Care Doctor? Here Are 5 Reasons You Should

Health and Fitness Sep 19, 2016

For many Americans, the idea of having a primary care doctor seems like a waste of time. They feel they are healthy and do not need to go in for annual check ups. That is too bad because having a primary care doctor is one of the best ways…

Does Someone You Love Have an Alcohol or Drug Addiction Problem?

Does Someone You Love Have an Alcohol or Drug Addiction Problem?

Health and Fitness Sep 13, 2016

Today’s news is difficult for you to hear. After reading about a suggested change in the town of Shreveport, Louisiana, you worry. After hearing about a suggested change in Great Britain you worry. In fact, although you went through alcohol detox almost eight years ago now, you still tend…

Avoid Obesity and Enjoy a More Healthy Lifestyle

Avoid Obesity and Enjoy a More Healthy Lifestyle

Health and Fitness Sep 6, 2016

No one wants to be bogged down by their own body. No one wants to give into the limitations that come from being unhealthy and overweight. Yet, most Americans, 60%, in fact, consume around 20% of their daily calories from snack food. In fact, snack food, for many, becomes…