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Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

Three Tips for Hiring In-home Caregivers

Three Tips for Hiring In-home Caregivers

Health and Fitness Nov 19, 2016

Are you looking for assistance at home? If you recognize that hiring elder care assistance at home for yourself or for a loved one, you’ve already gotten through the toughest hurdle. You’ve been independent your entire adult life, coming to terms with the fact that you can’t do the…

Reduce Your Risk of Stroke and Heart Disease–Use Your CPAP Machine as Prescribed

Reduce Your Risk of Stroke and Heart Disease–Use Your CPAP Machine as Prescribed

Health and Fitness Nov 9, 2016

Did you recently take a home sleep test for sleep apnea? If you’ve discovered that you do have sleep apnea as a result of taking this home sleep test, it’s important that you consult with your physician for their sleep related medical equipment recommendations. Your physician will likely recommend…

Issues Addressed by Pediatric Ear, Nose, and Throat Doctors

Issues Addressed by Pediatric Ear, Nose, and Throat Doctors

Health and Fitness Nov 8, 2016

Unfortunately, many infants are born with a variety of issues such as congenital abnormalities of the ear or cleft palates. Even when children are born without these issues, they can still develop other health conditions and illnesses as they become older. Hearing Loss On an annual basis, approximately 40,000…

5 Ways to Make Sure Your Child Isn’t Afraid of the Dentist From Day 1

5 Ways to Make Sure Your Child Isn’t Afraid of the Dentist From Day 1

Health and Fitness Nov 4, 2016

Trips to the dentists bring anxiety out in many people, children especially. When children are still young, they often don’t know what to expect during a trip to the family dentist, which causes them to become nervous and fearful. Many of these feelings come as a result of others’…

Chronic Childhood Illness There Are Solutions Available

Chronic Childhood Illness There Are Solutions Available

Health and Fitness Nov 2, 2016

It’s always difficult when your child is sick. Even if all your child has is a cold, you will worry and wonder about their health to an outrageous extent — and that’s a part of being a good parent. But when your child has a health issue that is…

Ill or Injured After Hours or on the Weekend? Maybe an Urgent Care Center Is the Place to Go

Ill or Injured After Hours or on the Weekend? Maybe an Urgent Care Center Is the Place to Go

Health and Fitness Nov 2, 2016

Most of us have experienced something like this. It is 6:30 pm on a Friday and your seven year old daughter fell playing soccer. She hurt her left knee, what do you do? Or, it is 2:00 pm on Saturday and you fell racing down a tennis ball. You…