About

Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

Aromatherapy The Secret to a More Restful Night’s Sleep

Aromatherapy The Secret to a More Restful Night’s Sleep

Health and Fitness Jan 10, 2017

Many of us fall into a routine of sleep, work, and responsibilities — it can be hard to find time for oneself in the mix. Studies suggest that the average American worker experiences a greater amount of stress than any previous generation; this is also indicated by the number…

Struggling With These 6 Medical Issues? Take a Trip to the Pharmacy

Struggling With These 6 Medical Issues? Take a Trip to the Pharmacy

Health and Fitness Jan 9, 2017

Many people are somewhat skeptical about going to the pharmacy for help with certain medical issues. There is a stigma with over the counter medicine prescriptions that is frankly untrue in the medical industry. The medications that are at your local pharmacy can greatly improve a wide array of…

How to Know if You are Losing Testosterone and What to Do About it

How to Know if You are Losing Testosterone and What to Do About it

Health and Fitness Jan 7, 2017

Testosterone is the hormone that the human body produces that stimulates sperm production, sex drive and builds muscle and bone mass. As men age it is very normal for their testosterone levels to drop over time. However, low testosterone can cause a series of symptoms that men are not…

Experiencing Chronic Pain? Contact a Chiropractor for a Consultation

Experiencing Chronic Pain? Contact a Chiropractor for a Consultation

Health and Fitness Jan 6, 2017

If you’ve never been to a chiropractor before, you may be asking, “What does a chiropractor do?” While chiropractors treat a variety of issues, including wellness adjustments, they are known for working with individuals that suffer from chronic pain. Are you, for example, experiencing any of the following types…

Medical Imaging for Diagnosis and Treatment

Medical Imaging for Diagnosis and Treatment

Health and Fitness Jan 2, 2017

Radiology uses imaging to diagnose and treat internal diseases. Ever since X-rays were discovered in Germany at the end of the nineteenth century, they have been used to create internal images of the human body and other solid objects. Magnetic resonance imaging or MRIs are now widely used in…

Integrative Medicine and the Benefits of Acupuncture

Integrative Medicine and the Benefits of Acupuncture

Health and Fitness Dec 19, 2016

Have you experienced the benefits of acupuncture? Currently, there are approximately 20,000 licensed acupuncturists working in the United States, and over 3,000 physicians that have integrated acupuncture into their practices. Integrative medicine, which includes traditional western as well as eastern healing modalities, is becoming more prevalent. If you’re not…