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Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

How Urgent Care Bridges the Continuum

How Urgent Care Bridges the Continuum

Health and Fitness Jan 13, 2017

A great deal of the focus in many medical systems and practices is the term “continuum of care.” In some fields, mental health for instance, that means having a tiered system by which patients can receive the treatment level that they need. Hospitals, partial hospitalization programs, therapists and doctors,…

Your Antioxidant Vitamins and You

Your Antioxidant Vitamins and You

Health and Fitness Jan 13, 2017

Any antioxidant supplements list you might look over might be longer and filled with more complicated names than you have the time or, quite frankly, the desire to try to understand. But there is no denying that many people, for many years have seen the benefits of taking antioxidant…

Aromatherapy The Secret to a More Restful Night’s Sleep

Aromatherapy The Secret to a More Restful Night’s Sleep

Health and Fitness Jan 10, 2017

Many of us fall into a routine of sleep, work, and responsibilities — it can be hard to find time for oneself in the mix. Studies suggest that the average American worker experiences a greater amount of stress than any previous generation; this is also indicated by the number…

Struggling With These 6 Medical Issues? Take a Trip to the Pharmacy

Struggling With These 6 Medical Issues? Take a Trip to the Pharmacy

Health and Fitness Jan 9, 2017

Many people are somewhat skeptical about going to the pharmacy for help with certain medical issues. There is a stigma with over the counter medicine prescriptions that is frankly untrue in the medical industry. The medications that are at your local pharmacy can greatly improve a wide array of…

How to Know if You are Losing Testosterone and What to Do About it

How to Know if You are Losing Testosterone and What to Do About it

Health and Fitness Jan 7, 2017

Testosterone is the hormone that the human body produces that stimulates sperm production, sex drive and builds muscle and bone mass. As men age it is very normal for their testosterone levels to drop over time. However, low testosterone can cause a series of symptoms that men are not…

Experiencing Chronic Pain? Contact a Chiropractor for a Consultation

Experiencing Chronic Pain? Contact a Chiropractor for a Consultation

Health and Fitness Jan 6, 2017

If you’ve never been to a chiropractor before, you may be asking, “What does a chiropractor do?” While chiropractors treat a variety of issues, including wellness adjustments, they are known for working with individuals that suffer from chronic pain. Are you, for example, experiencing any of the following types…