Taking Care of Yourself Requires Thought, Work

When it comes to weigh, it’s clear that Americans carry to much of it. By the year 2030, it’s estimated that about 115 million adults in the U.S. will be heavy enough to be considered obese under government standards. Much of that is due to poor eating habits. For example, Americans have a love affair with fast food, and the number of fast food restaurants in the country has more than doubled since the 1970s. In addition, people eat way too much salt, with 90% of people in the U.S. eating more than the recommended daily amount. Here are some …

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